We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Nutristia Icon
Nutristia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Vegan Breakfast Pastry with Spinach and Tofu
Vegan Breakfast Pastry with Spinach and Tofu

Vegan Breakfast Pastry with Spinach and Tofu
A savory vegan pastry filled with spinach and tofu for a nutritious start.
Vegan Breakfast Pastry with Spinach and Tofu
Ingredients:
1
Servings
  • 200
    g
     puff pastry
  • 100
    g
     spinach
  • 150
    g
     tofu
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     nutritional yeast
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 25 minutes
Vegan Breakfast Pastry with Spinach and Tofu
Instructions:
  1. Preheat the oven to 200°C.
  2. Roll out the puff pastry on a floured surface.
  3. In a pan, heat olive oil over medium heat.
  4. Add chopped onion and minced garlic, sauté until translucent.
  5. Add spinach and cook until wilted.
  6. Crumble tofu into the pan, add nutritional yeast, salt, and pepper. Cook for 5 minutes.
  7. Place the spinach-tofu mixture onto the pastry and fold the edges.
  8. Bake in the oven for 15 minutes or until golden brown.
  9. Serve warm.
Nutrition Per Serving 600 g Per 100g
Energy 902 kcal 150 kcal
Protein 20 g 3.3 g
Fibre 8 g 1.3 g
Salt 1 g 0.2 g
Sugar 5 g 0.8 g
Carbohydrates 80 g 13.3 g
Fat 50 g 8.3 g
  • 200
    g
     puff pastry
  • 100
    g
     spinach
  • 150
    g
     tofu
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     nutritional yeast
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Roll out the puff pastry on a floured surface.

In a pan, heat olive oil over medium heat.

Add chopped onion and minced garlic, sauté until translucent.

Add spinach and cook until wilted.

Crumble tofu into the pan, add nutritional yeast, salt, and pepper. Cook for 5 minutes.

Place the spinach-tofu mixture onto the pastry and fold the edges.

Bake in the oven for 15 minutes or until golden brown.

Serve warm.

Contact About
Privacy Policy Terms of Service Sitemap