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Vegan Breakfast Burrito with Spinach and Black Beans
Vegan Breakfast Burrito with Spinach and Black Beans

Vegan Breakfast Burrito with Spinach and Black Beans
A hearty and nutritious breakfast burrito packed with protein and fiber.
Vegan Breakfast Burrito with Spinach and Black Beans
Ingredients:
1
Servings
  • 2
    item
     whole wheat tortilla
  • 200
    g
     black beans
  • 100
    g
     spinach
  • 1
    item
     tomato
  • 1
    item
     avocado
  • 50
    g
     red onion
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lime juice
  • 1
    tsp
     cumin
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 20 minutes
Vegan Breakfast Burrito with Spinach and Black Beans
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped red onion and sauté until translucent.
  3. Add black beans, cumin, salt, and pepper. Cook for 5 minutes.
  4. Add spinach and cook until wilted.
  5. Warm tortillas in a separate pan.
  6. Mash avocado with lime juice in a bowl.
  7. Spread avocado mixture on each tortilla.
  8. Add bean and spinach mixture on top.
  9. Dice tomato and sprinkle over the filling.
  10. Roll up the tortillas to form burritos.
Nutrition Per Serving 800 g Per 100g
Energy 900 kcal 113 kcal
Protein 25 g 3.1 g
Fibre 20 g 2.5 g
Salt 2 g 0.3 g
Sugar 5 g 0.6 g
Carbohydrates 110 g 13.8 g
Fat 45 g 5.6 g
  • 2
    item
     whole wheat tortilla
  • 200
    g
     black beans
  • 100
    g
     spinach
  • 1
    item
     tomato
  • 1
    item
     avocado
  • 50
    g
     red onion
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lime juice
  • 1
    tsp
     cumin
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Add chopped red onion and sauté until translucent.

Add black beans, cumin, salt, and pepper. Cook for 5 minutes.

Add spinach and cook until wilted.

Warm tortillas in a separate pan.

Mash avocado with lime juice in a bowl.

Spread avocado mixture on each tortilla.

Add bean and spinach mixture on top.

Dice tomato and sprinkle over the filling.

Roll up the tortillas to form burritos.

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