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Vegan Breakfast Burrito with Black Beans and Avocado
A hearty and nutritious breakfast burrito filled with black beans, avocado, and vegetables.
Ingredients:
1
Servings
-
2itemwhole wheat tortilla
-
200gblack beans
-
1itemavocado
-
100gred bell pepper
-
1itemonion
-
50gspinach
-
100gcherry tomatoes
-
1tbspolive oil
-
1tbsplime juice
-
1tspcumin
-
0.5tspchilli powder
Preparation Time: 20 minutes
Instructions:
- Heat olive oil in a pan over medium heat.
- Add chopped onion and red bell pepper, sauté until soft.
- Stir in black beans, cumin, and chilli powder. Cook for 5 minutes.
- Add spinach and cook until wilted.
- Warm tortillas in a separate pan.
- Mash avocado with lime juice in a bowl.
- Spread avocado mixture on each tortilla.
- Top with bean mixture and cherry tomatoes.
- Roll up the tortillas to form burritos.
| Nutrition | Per Serving 800 g | Per 100g |
|---|---|---|
| Energy | 900 kcal | 113 kcal |
| Protein | 25 g | 3.1 g |
| Fibre | 20 g | 2.5 g |
| Salt | 1 g | 0.1 g |
| Sugar | 10 g | 1.3 g |
| Carbohydrates | 110 g | 13.8 g |
| Fat | 45 g | 5.6 g |
-
2itemwhole wheat tortilla
-
200gblack beans
-
1itemavocado
-
100gred bell pepper
-
1itemonion
-
50gspinach
-
100gcherry tomatoes
-
1tbspolive oil
-
1tbsplime juice
-
1tspcumin
-
0.5tspchilli powder
1
Servings
0
Heat olive oil in a pan over medium heat.
Add chopped onion and red bell pepper, sauté until soft.
Stir in black beans, cumin, and chilli powder. Cook for 5 minutes.
Add spinach and cook until wilted.
Warm tortillas in a separate pan.
Mash avocado with lime juice in a bowl.
Spread avocado mixture on each tortilla.
Top with bean mixture and cherry tomatoes.
Roll up the tortillas to form burritos.