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Tropical Vegetable and Fruit Salad
A refreshing salad combining fruits and vegetables for a delicious meal.
Ingredients:
1
Servings
-
1itembanana
-
100gred bell pepper
-
100gcucumber
-
50gcelery
-
50gmixed leaf greens
-
100gmango
Preparation Time: 15 minutes
Instructions:
- Peel and slice the banana and mango into thin pieces.
- Chop the red bell pepper and celery into small cubes.
- Slice the cucumber into rounds.
- Combine banana, mango, red bell pepper, cucumber, celery, and mixed greens in a large bowl.
- Toss gently to mix all ingredients.
- Serve chilled or at room temperature.
| Nutrition | Per Serving 520 g | Per 100g |
|---|---|---|
| Energy | 234.3 kcal | 45 kcal |
| Protein | 5.9 g | 1.1 g |
| Fibre | 9.3 g | 1.8 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 35.1 g | 6.8 g |
| Carbohydrates | 55.3 g | 10.6 g |
| Fat | 1.6 g | 0.3 g |
-
1itembanana
-
100gred bell pepper
-
100gcucumber
-
50gcelery
-
50gmixed leaf greens
-
100gmango
1
Servings
0
Peel and slice the banana and mango into thin pieces.
Chop the red bell pepper and celery into small cubes.
Slice the cucumber into rounds.
Combine banana, mango, red bell pepper, cucumber, celery, and mixed greens in a large bowl.
Toss gently to mix all ingredients.
Serve chilled or at room temperature.