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Tomato and Lentil Stew with Grilled Sausages
Tomato and Lentil Stew with Grilled Sausages

Tomato and Lentil Stew with Grilled Sausages
A hearty stew featuring seasonal tomatoes and lentils, paired with grilled sausages for a protein boost.
Tomato and Lentil Stew with Grilled Sausages
Ingredients:
1
Servings
  • 3
    item
     tomato
  • 150
    g
     lentil
  • 2
    item
     sausage
  • 1
    item
     onion
  • 100
    g
     carrot
  • 50
    g
     celery
  • 2
    clove
     garlic
  • 1
    tbsp
     olive oil
  • 1
    tsp
     thyme
  • 1
    item
     bay leaf
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
  • 500
    ml
     water
Preparation Time: 45 minutes
Tomato and Lentil Stew with Grilled Sausages
Instructions:
  1. Chop the tomatoes, onion, carrot, and celery.
  2. Heat olive oil in a pot over medium heat. Add onion, garlic, carrot, and celery. Sauté until softened.
  3. Add chopped tomatoes and cook for another 5 minutes.
  4. Stir in lentils, thyme, bay leaf, salt, and pepper.
  5. Pour in water and bring to a boil. Reduce heat and simmer for 30 minutes until lentils are tender.
  6. Grill sausages separately until cooked through.
  7. Serve the stew hot with grilled sausages on top.
Nutrition Per Serving 800 g Per 100g
Energy 610 kcal 76 kcal
Protein 35 g 4.4 g
Fibre 15 g 1.9 g
Salt 2 g 0.3 g
Sugar 10 g 1.3 g
Carbohydrates 60 g 7.5 g
Fat 25 g 3.1 g
  • 3
    item
     tomato
  • 150
    g
     lentil
  • 2
    item
     sausage
  • 1
    item
     onion
  • 100
    g
     carrot
  • 50
    g
     celery
  • 2
    clove
     garlic
  • 1
    tbsp
     olive oil
  • 1
    tsp
     thyme
  • 1
    item
     bay leaf
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
  • 500
    ml
     water
1
Servings
0

Chop the tomatoes, onion, carrot, and celery.

Heat olive oil in a pot over medium heat. Add onion, garlic, carrot, and celery. Sauté until softened.

Add chopped tomatoes and cook for another 5 minutes.

Stir in lentils, thyme, bay leaf, salt, and pepper.

Pour in water and bring to a boil. Reduce heat and simmer for 30 minutes until lentils are tender.

Grill sausages separately until cooked through.

Serve the stew hot with grilled sausages on top.

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