We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Nutristia Icon
Nutristia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Tomato and Lentil Salad with Grilled Chicken
Tomato and Lentil Salad with Grilled Chicken

Tomato and Lentil Salad with Grilled Chicken
A refreshing and protein-rich salad featuring seasonal tomatoes and lentils, paired with grilled chicken.
Tomato and Lentil Salad with Grilled Chicken
Ingredients:
1
Servings
  • 3
    item
     tomato
  • 200
    g
     chicken breast
  • 100
    g
     lentil
  • 50
    g
     red onion
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Tomato and Lentil Salad with Grilled Chicken
Instructions:
  1. Cook the lentils in boiling water until tender, about 20 minutes. Drain and set aside.
  2. Season the chicken breast with salt and black pepper.
  3. Grill the chicken breast over medium heat until fully cooked, about 6-7 minutes per side. Let it rest before slicing.
  4. Chop the tomatoes and red onion into bite-sized pieces.
  5. In a large bowl, combine the cooked lentils, chopped tomatoes, red onion, and parsley.
  6. Add olive oil and lemon juice to the salad and toss to combine.
  7. Slice the grilled chicken and place it on top of the salad.
  8. Serve immediately.
Nutrition Per Serving 500 g Per 100g
Energy 473 kcal 95 kcal
Protein 45 g 9.0 g
Fibre 12 g 2.4 g
Salt 2 g 0.4 g
Sugar 6 g 1.2 g
Carbohydrates 35 g 7.0 g
Fat 18 g 3.6 g
  • 3
    item
     tomato
  • 200
    g
     chicken breast
  • 100
    g
     lentil
  • 50
    g
     red onion
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Cook the lentils in boiling water until tender, about 20 minutes. Drain and set aside.

Season the chicken breast with salt and black pepper.

Grill the chicken breast over medium heat until fully cooked, about 6-7 minutes per side. Let it rest before slicing.

Chop the tomatoes and red onion into bite-sized pieces.

In a large bowl, combine the cooked lentils, chopped tomatoes, red onion, and parsley.

Add olive oil and lemon juice to the salad and toss to combine.

Slice the grilled chicken and place it on top of the salad.

Serve immediately.

Contact About
Privacy Policy Terms of Service Sitemap