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Tomato and Herb Scramble
Tomato and Herb Scramble

Tomato and Herb Scramble
A quick and nutritious breakfast scramble with fresh tomatoes and herbs.
Tomato and Herb Scramble
Ingredients:
1
Servings
  • 3
    item
     egg
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 5
    g
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 10 minutes
Tomato and Herb Scramble
Instructions:
  1. Heat olive oil in a non-stick pan over medium heat.
  2. Chop the tomato and add it to the pan, cooking until slightly softened.
  3. Beat the eggs in a bowl, season with salt and pepper, and pour into the pan.
  4. Stir gently until the eggs are cooked to your liking.
  5. Garnish with fresh basil before serving.
Nutrition Per Serving 250 g Per 100g
Energy 325 kcal 130 kcal
Protein 19 g 7.6 g
Fibre 2 g 0.8 g
Salt 2 g 0.8 g
Sugar 4 g 1.6 g
Carbohydrates 6 g 2.4 g
Fat 25 g 10.0 g
  • 3
    item
     egg
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 5
    g
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a non-stick pan over medium heat.

Chop the tomato and add it to the pan, cooking until slightly softened.

Beat the eggs in a bowl, season with salt and pepper, and pour into the pan.

Stir gently until the eggs are cooked to your liking.

Garnish with fresh basil before serving.

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