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Ingredients:
-
200garborio rice
-
1itemchicken breast
-
3itemtomato
-
1itemonion
-
2clovegarlic
-
2tbspolive oil
-
50gparmesan cheese
-
500mlchicken stock
-
10gfresh basil
-
10gfresh parsley
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 45 minutes
Instructions:
- Heat olive oil in a pan over medium heat.
- Add chopped onion and garlic, sauté until translucent.
- Add arborio rice and stir for 2 minutes until lightly toasted.
- Gradually add chicken stock, stirring constantly until absorbed.
- Add chopped tomatoes and continue to cook until rice is creamy and tender.
- Stir in grated parmesan cheese, fresh basil, and parsley.
- Season with salt and black pepper to taste.
- Grill chicken breast until cooked through and slice into strips.
- Serve risotto topped with grilled chicken slices.
| Nutrition | Per Serving 800 g | Per 100g |
|---|---|---|
| Energy | 685 kcal | 86 kcal |
| Protein | 45 g | 5.6 g |
| Fibre | 4 g | 0.5 g |
| Salt | 2 g | 0.3 g |
| Sugar | 6 g | 0.8 g |
| Carbohydrates | 80 g | 10.0 g |
| Fat | 25 g | 3.1 g |
-
200garborio rice
-
1itemchicken breast
-
3itemtomato
-
1itemonion
-
2clovegarlic
-
2tbspolive oil
-
50gparmesan cheese
-
500mlchicken stock
-
10gfresh basil
-
10gfresh parsley
-
1tspsalt
-
0.5tspblack pepper
Heat olive oil in a pan over medium heat.
Add chopped onion and garlic, sauté until translucent.
Add arborio rice and stir for 2 minutes until lightly toasted.
Gradually add chicken stock, stirring constantly until absorbed.
Add chopped tomatoes and continue to cook until rice is creamy and tender.
Stir in grated parmesan cheese, fresh basil, and parsley.
Season with salt and black pepper to taste.
Grill chicken breast until cooked through and slice into strips.
Serve risotto topped with grilled chicken slices.