Name: Tomato and Herb Grilled Chicken with Barley and Roasted Vegetables
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 2 item chicken breast; 3 item tomato; 150 g barley; 100 g zucchini; 100 g bell pepper; 2 tbsp olive oil; 2 clove garlic; 2 tbsp lemon juice; 10 g parsley; 1 tsp salt; 0.5 tsp black pepper

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Tomato and Herb Grilled Chicken with Barley and Roasted Vegetables

Tomato and Herb Grilled Chicken with Barley and Roasted Vegetables

A balanced meal featuring grilled chicken, barley, and seasonal vegetables.

Ingredients:

2
item
chicken breast
3
item
tomato
150
g
barley
100
g
zucchini
100
g
bell pepper
2
tbsp
olive oil
2
clove
garlic
2
tbsp
lemon juice
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the grill to medium-high heat.
Season chicken breasts with salt, black pepper, and lemon juice.
Grill chicken for about 6-7 minutes on each side until cooked through.
Cook barley according to package instructions.
Chop tomatoes, zucchini, and bell pepper into bite-sized pieces.
Toss vegetables with olive oil, minced garlic, salt, and pepper.
Roast vegetables in the oven at 200°C for 20 minutes.
Serve grilled chicken over a bed of barley topped with roasted vegetables.
Garnish with chopped parsley.

Nutrition	Per Serving 600 g	Per 100g
Energy	720 kcal	120 kcal
Protein	60 g	10.0 g
Fibre	12 g	2.0 g
Salt	2 g	0.3 g
Sugar	10 g	1.7 g
Carbohydrates	80 g	13.3 g
Fat	25 g	4.2 g

2
item
chicken breast
3
item
tomato
150
g
barley
100
g
zucchini
100
g
bell pepper
2
tbsp
olive oil
2
clove
garlic
2
tbsp
lemon juice
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preheat the grill to medium-high heat.

Season chicken breasts with salt, black pepper, and lemon juice.

Grill chicken for about 6-7 minutes on each side until cooked through.

Cook barley according to package instructions.

Chop tomatoes, zucchini, and bell pepper into bite-sized pieces.

Toss vegetables with olive oil, minced garlic, salt, and pepper.

Roast vegetables in the oven at 200°C for 20 minutes.

Serve grilled chicken over a bed of barley topped with roasted vegetables.

Garnish with chopped parsley.

Tomato and Herb Grilled Chicken with Barley and Roasted Vegetables Tomato and Herb Grilled Chicken with Barley and Roasted Vegetables

Ingredients:

Preparation Time: 45 minutes

Instructions:

Tomato and Herb Grilled Chicken with Barley and Roasted Vegetables

Tomato and Herb Grilled Chicken with Barley and Roasted Vegetables