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Tomato and Chickpea Salad with Grilled Chicken
Tomato and Chickpea Salad with Grilled Chicken

Tomato and Chickpea Salad with Grilled Chicken
A refreshing and protein-rich salad featuring seasonal tomatoes and chickpeas, paired with grilled chicken.
Tomato and Chickpea Salad with Grilled Chicken
Ingredients:
1
Servings
  • 3
    item
     tomato
  • 200
    g
     chickpeas
  • 150
    g
     chicken breast
  • 50
    g
     red onion
  • 100
    g
     cucumber
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 25 minutes
Tomato and Chickpea Salad with Grilled Chicken
Instructions:
  1. Preheat a grill or grill pan over medium-high heat.
  2. Season the chicken breast with salt and black pepper.
  3. Grill the chicken for about 6-7 minutes on each side until fully cooked.
  4. While the chicken is grilling, chop the tomatoes, red onion, cucumber, and parsley.
  5. In a large bowl, combine the chopped vegetables with chickpeas.
  6. Add olive oil and lemon juice to the vegetable mixture and toss well.
  7. Slice the grilled chicken and place it on top of the salad.
  8. Garnish with additional parsley if desired and serve immediately.
Nutrition Per Serving 566 g Per 100g
Energy 521 kcal 92 kcal
Protein 45 g 8.0 g
Fibre 12 g 2.1 g
Salt 2 g 0.4 g
Sugar 8 g 1.4 g
Carbohydrates 45 g 8.0 g
Fat 20 g 3.5 g
  • 3
    item
     tomato
  • 200
    g
     chickpeas
  • 150
    g
     chicken breast
  • 50
    g
     red onion
  • 100
    g
     cucumber
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat a grill or grill pan over medium-high heat.

Season the chicken breast with salt and black pepper.

Grill the chicken for about 6-7 minutes on each side until fully cooked.

While the chicken is grilling, chop the tomatoes, red onion, cucumber, and parsley.

In a large bowl, combine the chopped vegetables with chickpeas.

Add olive oil and lemon juice to the vegetable mixture and toss well.

Slice the grilled chicken and place it on top of the salad.

Garnish with additional parsley if desired and serve immediately.

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