Name: Tofu Scramble with Spinach and Tomatoes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 150 g tofu; 50 g spinach; 1 item tomato; 1 tbsp olive oil; 0.5 tsp turmeric; 0.25 tsp black pepper

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Tofu Scramble with Spinach and Tomatoes

Tofu Scramble with Spinach and Tomatoes

A quick and protein-rich vegan breakfast to kickstart your day.

Ingredients:

150
g
tofu
50
g
spinach
1
item
tomato
1
tbsp
olive oil
0.5
tsp
turmeric
0.25
tsp
black pepper

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Instructions:

Heat olive oil in a pan over medium heat.
Crumble tofu into the pan and cook for about 5 minutes.
Add chopped spinach and diced tomato to the pan.
Season with turmeric and black pepper, stirring well.
Cook for another 5 minutes until spinach is wilted and tomatoes are soft.
Serve hot.

Nutrition	Per Serving 316 g	Per 100g
Energy	166.1 kcal	53 kcal
Protein	14.5 g	4.6 g
Fibre	3.2 g	1.0 g
Salt	0.1 g	0.0 g
Sugar	3.3 g	1.0 g
Carbohydrates	9.9 g	3.1 g
Fat	9.6 g	3.0 g

150
g
tofu
50
g
spinach
1
item
tomato
1
tbsp
olive oil
0.5
tsp
turmeric
0.25
tsp
black pepper

Heat olive oil in a pan over medium heat.

Crumble tofu into the pan and cook for about 5 minutes.

Add chopped spinach and diced tomato to the pan.

Season with turmeric and black pepper, stirring well.

Cook for another 5 minutes until spinach is wilted and tomatoes are soft.

Serve hot.

Tofu Scramble with Spinach and Tomatoes Tofu Scramble with Spinach and Tomatoes

Ingredients:

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Instructions:

Tofu Scramble with Spinach and Tomatoes

Tofu Scramble with Spinach and Tomatoes