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Tofu and Egg Curry Delight
Tofu and Egg Curry Delight

Tofu and Egg Curry Delight
A kid-friendly, nutritious curry with tofu and egg, perfect for a balanced lunch.
Tofu and Egg Curry Delight
Ingredients:
1
Servings
  • 2
    oz
     tofu
  • 1
    item
     egg
  • 2
    tbsp
     curry sauce
  • 0.5
    item
     onion
  • 1
    oz
     spinach
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Tofu and Egg Curry Delight
Instructions:
  1. Dice the tofu into small cubes.
  2. Boil the egg for about 8 minutes until hard-boiled, then peel and slice.
  3. In a pan, sauté chopped onion in a little water until translucent, about 3 minutes.
  4. Add the tofu cubes and curry sauce to the pan, stirring gently for another 5 minutes.
  5. Add spinach to the pan and cook until wilted, about 2 minutes.
  6. Gently mix in the sliced egg and cook for an additional minute.
  7. Serve warm, ensuring the dish is cool enough for a child to eat.
Nutrition Per Serving 208 g Per 100g
Energy 162.1 kcal 78 kcal
Protein 12.5 g 6.0 g
Fibre 1.8 g 0.9 g
Salt 0.2 g 0.1 g
Sugar 3.4 g 1.6 g
Carbohydrates 8.5 g 4.1 g
Fat 9.2 g 4.4 g
  • 2
    oz
     tofu
  • 1
    item
     egg
  • 2
    tbsp
     curry sauce
  • 0.5
    item
     onion
  • 1
    oz
     spinach
1
Servings
0

Dice the tofu into small cubes.

Boil the egg for about 8 minutes until hard-boiled, then peel and slice.

In a pan, sauté chopped onion in a little water until translucent, about 3 minutes.

Add the tofu cubes and curry sauce to the pan, stirring gently for another 5 minutes.

Add spinach to the pan and cook until wilted, about 2 minutes.

Gently mix in the sliced egg and cook for an additional minute.

Serve warm, ensuring the dish is cool enough for a child to eat.

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