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Thai-Inspired Scrambled Eggs with Vegetables
Thai-Inspired Scrambled Eggs with Vegetables

Thai-Inspired Scrambled Eggs with Vegetables
A flavorful and nutritious breakfast to kickstart your day with a Thai twist.
Thai-Inspired Scrambled Eggs with Vegetables
Ingredients:
1
Servings
  • 3
    item
     egg
  • 100
    g
     red bell pepper
  • 50
    g
     spinach
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     soy sauce
  • 150
    g
     brown rice
  • 2
    clove
     garlic
  • 1
    tsp
     chili flakes
  • 0.5
    item
     lime
Preparation Time: 15 minutes
Thai-Inspired Scrambled Eggs with Vegetables
Instructions:
  1. Cook brown rice according to package instructions.
  2. Heat olive oil in a pan over medium heat.
  3. Add chopped onion and garlic, sauté until fragrant.
  4. Add diced red bell pepper and spinach, cook until softened.
  5. Beat eggs in a bowl, add soy sauce and chili flakes.
  6. Pour egg mixture into the pan, scramble with vegetables until cooked.
  7. Serve scrambled eggs over cooked brown rice.
  8. Squeeze lime juice over the top before serving.
Nutrition Per Serving 500 g Per 100g
Energy 800 kcal 160 kcal
Protein 35 g 7.0 g
Fibre 8 g 1.6 g
Salt 2 g 0.4 g
Sugar 8 g 1.6 g
Carbohydrates 85 g 17.0 g
Fat 35 g 7.0 g
  • 3
    item
     egg
  • 100
    g
     red bell pepper
  • 50
    g
     spinach
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     soy sauce
  • 150
    g
     brown rice
  • 2
    clove
     garlic
  • 1
    tsp
     chili flakes
  • 0.5
    item
     lime
1
Servings
0

Cook brown rice according to package instructions.

Heat olive oil in a pan over medium heat.

Add chopped onion and garlic, sauté until fragrant.

Add diced red bell pepper and spinach, cook until softened.

Beat eggs in a bowl, add soy sauce and chili flakes.

Pour egg mixture into the pan, scramble with vegetables until cooked.

Serve scrambled eggs over cooked brown rice.

Squeeze lime juice over the top before serving.

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