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Ingredients:
-
200gred pepper
-
200gcarrot
-
200gcelery
-
2itempotato
-
2tbspsoy sauce
-
1tbspolive oil
-
1clovegarlic
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Instructions:
- Wash and slice the red pepper, carrot, and celery into thin strips.
- Peel and dice the potatoes into small cubes.
- Heat olive oil in a pan over medium heat.
- Add garlic and sauté for 1 minute until fragrant.
- Add potatoes to the pan and cook for about 5 minutes until they start to soften.
- Add red pepper, carrot, and celery to the pan and stir-fry for another 5 minutes.
- Pour soy sauce over the vegetables and stir well to combine.
- Cook for an additional 3-5 minutes until all vegetables are tender.
- Serve warm.
| Nutrition | Per Serving 800 g | Per 100g |
|---|---|---|
| Energy | 298 kcal | 37 kcal |
| Protein | 6 g | 0.8 g |
| Fibre | 8 g | 1.0 g |
| Salt | 1.5 g | 0.2 g |
| Sugar | 6 g | 0.8 g |
| Carbohydrates | 50 g | 6.3 g |
| Fat | 8 g | 1.0 g |
-
200gred pepper
-
200gcarrot
-
200gcelery
-
2itempotato
-
2tbspsoy sauce
-
1tbspolive oil
-
1clovegarlic
Wash and slice the red pepper, carrot, and celery into thin strips.
Peel and dice the potatoes into small cubes.
Heat olive oil in a pan over medium heat.
Add garlic and sauté for 1 minute until fragrant.
Add potatoes to the pan and cook for about 5 minutes until they start to soften.
Add red pepper, carrot, and celery to the pan and stir-fry for another 5 minutes.
Pour soy sauce over the vegetables and stir well to combine.
Cook for an additional 3-5 minutes until all vegetables are tender.
Serve warm.