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Thai Red Curry Chicken with Brown Rice
A flavorful Thai-inspired dish with tender chicken and vegetables in a rich red curry sauce, served with brown rice.
Ingredients:
1
Servings
-
200gchicken breast
-
100gbrown rice
-
2tbspred curry paste
-
200mlcoconut milk
-
100gred bell pepper
-
100ggreen beans
-
1itemonion
-
2clovegarlic
-
1tbspolive oil
-
10gbasil leaves
Preparation Time: 40 minutes
Instructions:
- Cook the brown rice according to package instructions.
- Heat olive oil in a pan over medium heat. Add chopped onion and minced garlic, sauté until translucent.
- Add sliced chicken breast to the pan and cook until browned.
- Stir in red curry paste and cook for another minute.
- Pour in coconut milk and bring to a simmer.
- Add sliced red bell pepper and green beans, cook until vegetables are tender.
- Serve the curry over cooked brown rice and garnish with fresh basil leaves.
| Nutrition | Per Serving 743 g | Per 100g |
|---|---|---|
| Energy | 700 kcal | 94 kcal |
| Protein | 45 g | 6.1 g |
| Fibre | 8 g | 1.1 g |
| Salt | 2 g | 0.3 g |
| Sugar | 8 g | 1.1 g |
| Carbohydrates | 60 g | 8.1 g |
| Fat | 35 g | 4.7 g |
-
200gchicken breast
-
100gbrown rice
-
2tbspred curry paste
-
200mlcoconut milk
-
100gred bell pepper
-
100ggreen beans
-
1itemonion
-
2clovegarlic
-
1tbspolive oil
-
10gbasil leaves
1
Servings
0
Cook the brown rice according to package instructions.
Heat olive oil in a pan over medium heat. Add chopped onion and minced garlic, sauté until translucent.
Add sliced chicken breast to the pan and cook until browned.
Stir in red curry paste and cook for another minute.
Pour in coconut milk and bring to a simmer.
Add sliced red bell pepper and green beans, cook until vegetables are tender.
Serve the curry over cooked brown rice and garnish with fresh basil leaves.