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Thai Chicken Salad with Apple Rice Cups
A refreshing Thai-inspired chicken salad served with apple rice cups for a balanced lunch.
Ingredients:
1
Servings
-
200gchicken breast
-
2itemapple rice cup
-
100gtinned peas
-
50gcarrot
-
50gcucumber
-
50gred bell pepper
-
1itemlime
-
1tbspfish sauce
-
1tbspolive oil
-
10gfresh coriander
-
20galmond
Preparation Time: 30 minutes
Instructions:
- Grill the chicken breast until fully cooked and slice into strips.
- Dice the carrot, cucumber, and red bell pepper into small pieces.
- In a large bowl, combine the chicken, diced vegetables, and tinned peas.
- In a small bowl, mix lime juice, fish sauce, and olive oil to make the dressing.
- Pour the dressing over the salad and toss well to combine.
- Garnish with fresh coriander and chopped almonds.
- Serve the salad with apple rice cups on the side.
| Nutrition | Per Serving 600 g | Per 100g |
|---|---|---|
| Energy | 656 kcal | 109 kcal |
| Protein | 45 g | 7.5 g |
| Fibre | 10 g | 1.7 g |
| Salt | 1.5 g | 0.3 g |
| Sugar | 12 g | 2.0 g |
| Carbohydrates | 55 g | 9.2 g |
| Fat | 30 g | 5.0 g |
-
200gchicken breast
-
2itemapple rice cup
-
100gtinned peas
-
50gcarrot
-
50gcucumber
-
50gred bell pepper
-
1itemlime
-
1tbspfish sauce
-
1tbspolive oil
-
10gfresh coriander
-
20galmond
1
Servings
0
Grill the chicken breast until fully cooked and slice into strips.
Dice the carrot, cucumber, and red bell pepper into small pieces.
In a large bowl, combine the chicken, diced vegetables, and tinned peas.
In a small bowl, mix lime juice, fish sauce, and olive oil to make the dressing.
Pour the dressing over the salad and toss well to combine.
Garnish with fresh coriander and chopped almonds.
Serve the salad with apple rice cups on the side.