Name: Thai Chicken and Vegetable Wrap
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 200 g chicken breast; 2 item whole wheat tortilla; 100 g red bell pepper; 100 g cucumber; 50 g carrot; 50 g lettuce; 2 tbsp peanut butter; 1 tbsp soy sauce; 1 tbsp lime juice; 1 tbsp olive oil

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Thai-Inspired Chicken and Vegetable Wrap

Thai-Inspired Chicken and Vegetable Wrap

A flavorful wrap with Thai-inspired chicken and fresh vegetables.

Ingredients:

200
g
chicken breast
2
item
whole wheat tortilla
100
g
red bell pepper
100
g
cucumber
50
g
carrot
50
g
lettuce
2
tbsp
peanut butter
1
tbsp
soy sauce
1
tbsp
lime juice
1
tbsp
olive oil

Preparation Time: 30 minutes

Instructions:

Grill the chicken breast until fully cooked and slice into strips.
Slice the red bell pepper, cucumber, and carrot into thin strips.
In a small bowl, mix peanut butter, soy sauce, lime juice, and olive oil to make a dressing.
Lay the whole wheat tortillas flat and spread the dressing evenly over each.
Layer lettuce, grilled chicken strips, red bell pepper, cucumber, and carrot on each tortilla.
Roll the tortillas tightly to form wraps.
Cut each wrap in half and serve.

Nutrition	Per Serving 700 g	Per 100g
Energy	800 kcal	114 kcal
Protein	55 g	7.9 g
Fibre	12 g	1.7 g
Salt	2 g	0.3 g
Sugar	10 g	1.4 g
Carbohydrates	70 g	10.0 g
Fat	35 g	5.0 g

200
g
chicken breast
2
item
whole wheat tortilla
100
g
red bell pepper
100
g
cucumber
50
g
carrot
50
g
lettuce
2
tbsp
peanut butter
1
tbsp
soy sauce
1
tbsp
lime juice
1
tbsp
olive oil

Grill the chicken breast until fully cooked and slice into strips.

Slice the red bell pepper, cucumber, and carrot into thin strips.

In a small bowl, mix peanut butter, soy sauce, lime juice, and olive oil to make a dressing.

Lay the whole wheat tortillas flat and spread the dressing evenly over each.

Layer lettuce, grilled chicken strips, red bell pepper, cucumber, and carrot on each tortilla.

Roll the tortillas tightly to form wraps.

Cut each wrap in half and serve.

Thai-Inspired Chicken and Vegetable Wrap Thai-Inspired Chicken and Vegetable Wrap

Ingredients:

Preparation Time: 30 minutes

Instructions:

Thai-Inspired Chicken and Vegetable Wrap

Thai-Inspired Chicken and Vegetable Wrap