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Thai-Inspired Breakfast Bowl
Thai-Inspired Breakfast Bowl

Thai-Inspired Breakfast Bowl
A nutritious and flavorful Thai-inspired breakfast bowl with eggs, vegetables, and brown rice.
Thai-Inspired Breakfast Bowl
Ingredients:
1
Servings
  • 2
    item
     egg
  • 150
    g
     brown rice
  • 100
    g
     red bell pepper
  • 50
    g
     spinach
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     soy sauce
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 1
    item
     green onion
  • 1
    tbsp
     sesame seeds
Preparation Time: 20 minutes
Thai-Inspired Breakfast Bowl
Instructions:
  1. Cook the brown rice according to package instructions.
  2. In a pan, heat olive oil over medium heat. Add minced garlic and ginger, sauté for 1 minute.
  3. Add sliced red bell pepper and cook until slightly softened.
  4. Add spinach and cook until wilted.
  5. Push vegetables to the side of the pan and crack eggs into the pan. Scramble until cooked through.
  6. Add cooked brown rice to the pan and mix everything together.
  7. Stir in soy sauce and top with chopped green onion and sesame seeds before serving.
Nutrition Per Serving 500 g Per 100g
Energy 700 kcal 140 kcal
Protein 25 g 5.0 g
Fibre 8 g 1.6 g
Salt 2 g 0.4 g
Sugar 5 g 1.0 g
Carbohydrates 85 g 17.0 g
Fat 30 g 6.0 g
  • 2
    item
     egg
  • 150
    g
     brown rice
  • 100
    g
     red bell pepper
  • 50
    g
     spinach
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     soy sauce
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 1
    item
     green onion
  • 1
    tbsp
     sesame seeds
1
Servings
0

Cook the brown rice according to package instructions.

In a pan, heat olive oil over medium heat. Add minced garlic and ginger, sauté for 1 minute.

Add sliced red bell pepper and cook until slightly softened.

Add spinach and cook until wilted.

Push vegetables to the side of the pan and crack eggs into the pan. Scramble until cooked through.

Add cooked brown rice to the pan and mix everything together.

Stir in soy sauce and top with chopped green onion and sesame seeds before serving.

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