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Thai Basil Chicken with Jasmine Rice
A flavorful Thai-inspired dish with tender chicken and aromatic basil served over jasmine rice.
Ingredients:
1
Servings
-
150gchicken breast
-
100gjasmine rice
-
1tbspolive oil
-
2tbspsoy sauce
-
2clovegarlic
-
100gred bell pepper
-
1itemonion
-
20gbasil leaves
-
1tbspfish sauce
-
1tspbrown sugar
Preparation Time: 30 minutes
Instructions:
- Cook jasmine rice according to package instructions.
- Heat olive oil in a pan over medium heat.
- Add chopped garlic and sliced onion, sauté until fragrant.
- Add sliced chicken breast and cook until browned.
- Stir in sliced red bell pepper and cook for another 3-4 minutes.
- Add soy sauce, fish sauce, and brown sugar, stir well.
- Toss in basil leaves and cook for an additional minute.
- Serve the chicken mixture over cooked jasmine rice.
| Nutrition | Per Serving 600 g | Per 100g |
|---|---|---|
| Energy | 600 kcal | 100 kcal |
| Protein | 40 g | 6.7 g |
| Fibre | 4 g | 0.7 g |
| Salt | 2 g | 0.3 g |
| Sugar | 5 g | 0.8 g |
| Carbohydrates | 70 g | 11.7 g |
| Fat | 20 g | 3.3 g |
-
150gchicken breast
-
100gjasmine rice
-
1tbspolive oil
-
2tbspsoy sauce
-
2clovegarlic
-
100gred bell pepper
-
1itemonion
-
20gbasil leaves
-
1tbspfish sauce
-
1tspbrown sugar
1
Servings
0
Cook jasmine rice according to package instructions.
Heat olive oil in a pan over medium heat.
Add chopped garlic and sliced onion, sauté until fragrant.
Add sliced chicken breast and cook until browned.
Stir in sliced red bell pepper and cook for another 3-4 minutes.
Add soy sauce, fish sauce, and brown sugar, stir well.
Toss in basil leaves and cook for an additional minute.
Serve the chicken mixture over cooked jasmine rice.