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Tandoori Chicken with Roasted Sweet Potatoes and Green Beans
Tandoori Chicken with Roasted Sweet Potatoes and Green Beans

Tandoori Chicken with Roasted Sweet Potatoes and Green Beans
A flavorful Indian-inspired dish featuring marinated chicken with a side of roasted vegetables.
Tandoori Chicken with Roasted Sweet Potatoes and Green Beans
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 100
    g
     yogurt
  • 1
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 1
    tsp
     ginger
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 1
    tsp
     paprika
  • 200
    g
     sweet potato
  • 150
    g
     green beans
  • 2
    tbsp
     olive oil
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
Tandoori Chicken with Roasted Sweet Potatoes and Green Beans
Instructions:
  1. In a bowl, mix yogurt, lemon juice, minced garlic, grated ginger, cumin, coriander, paprika, salt, and pepper.
  2. Add chicken breast to the marinade and coat well. Let it marinate for at least 30 minutes.
  3. Preheat the oven to 200°C.
  4. Peel and cube the sweet potatoes. Toss them with olive oil, salt, and pepper.
  5. Place sweet potatoes on a baking sheet and roast for 20 minutes.
  6. Add green beans to the baking sheet and roast for an additional 10 minutes.
  7. Heat a grill pan over medium heat and cook the marinated chicken for about 6-7 minutes on each side until fully cooked.
  8. Serve the grilled chicken with roasted sweet potatoes and green beans.
Nutrition Per Serving 800 g Per 100g
Energy 700 kcal 88 kcal
Protein 50 g 6.3 g
Fibre 10 g 1.3 g
Salt 1.5 g 0.2 g
Sugar 10 g 1.3 g
Carbohydrates 60 g 7.5 g
Fat 30 g 3.8 g
  • 200
    g
     chicken breast
  • 100
    g
     yogurt
  • 1
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 1
    tsp
     ginger
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 1
    tsp
     paprika
  • 200
    g
     sweet potato
  • 150
    g
     green beans
  • 2
    tbsp
     olive oil
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

In a bowl, mix yogurt, lemon juice, minced garlic, grated ginger, cumin, coriander, paprika, salt, and pepper.

Add chicken breast to the marinade and coat well. Let it marinate for at least 30 minutes.

Preheat the oven to 200°C.

Peel and cube the sweet potatoes. Toss them with olive oil, salt, and pepper.

Place sweet potatoes on a baking sheet and roast for 20 minutes.

Add green beans to the baking sheet and roast for an additional 10 minutes.

Heat a grill pan over medium heat and cook the marinated chicken for about 6-7 minutes on each side until fully cooked.

Serve the grilled chicken with roasted sweet potatoes and green beans.

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