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Szechuan Spiced Omelette with Avocado and Whole Grain Toast
Szechuan Spiced Omelette with Avocado and Whole Grain Toast

Szechuan Spiced Omelette with Avocado and Whole Grain Toast
A flavorful omelette with a Szechuan twist, served with creamy avocado and whole grain toast.
Szechuan Spiced Omelette with Avocado and Whole Grain Toast
Ingredients:
1
Servings
  • 3
    item
     egg
  • 1
    item
     avocado
  • 2
    slice
     whole grain bread
  • 1
    tbsp
     olive oil
  • 1
    tsp
     szechuan pepper
  • 50
    g
     red bell pepper
  • 1
    item
     onion
  • 50
    g
     spinach
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 15 minutes
Szechuan Spiced Omelette with Avocado and Whole Grain Toast
Instructions:
  1. Heat olive oil in a non-stick pan over medium heat.
  2. Add chopped onion and red bell pepper, sauté until soft.
  3. Beat eggs in a bowl, add Szechuan pepper, salt, and black pepper.
  4. Pour egg mixture into the pan, add spinach, cook until set.
  5. Slice avocado and toast whole grain bread.
  6. Serve omelette with avocado slices and toast on the side.
Nutrition Per Serving 500 g Per 100g
Energy 800 kcal 160 kcal
Protein 30 g 6.0 g
Fibre 15 g 3.0 g
Salt 2 g 0.4 g
Sugar 5 g 1.0 g
Carbohydrates 60 g 12.0 g
Fat 50 g 10.0 g
  • 3
    item
     egg
  • 1
    item
     avocado
  • 2
    slice
     whole grain bread
  • 1
    tbsp
     olive oil
  • 1
    tsp
     szechuan pepper
  • 50
    g
     red bell pepper
  • 1
    item
     onion
  • 50
    g
     spinach
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a non-stick pan over medium heat.

Add chopped onion and red bell pepper, sauté until soft.

Beat eggs in a bowl, add Szechuan pepper, salt, and black pepper.

Pour egg mixture into the pan, add spinach, cook until set.

Slice avocado and toast whole grain bread.

Serve omelette with avocado slices and toast on the side.

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