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Szechuan Beef and Vegetable Stir-Fry
Szechuan Beef and Vegetable Stir-Fry

Szechuan Beef and Vegetable Stir-Fry
A spicy and flavorful beef stir-fry with a mix of colorful vegetables.
Szechuan Beef and Vegetable Stir-Fry
Ingredients:
1
Servings
  • 200
    g
     beef sirloin
  • 100
    g
     bell pepper
  • 100
    g
     broccoli
  • 50
    g
     carrot
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     sesame oil
  • 1
    tsp
     szechuan peppercorns
  • 150
    g
     brown rice
  • 1
    tbsp
     olive oil
Preparation Time: 30 minutes
Szechuan Beef and Vegetable Stir-Fry
Instructions:
  1. Cook the brown rice according to package instructions.
  2. Slice the beef sirloin into thin strips.
  3. Heat olive oil in a large pan over medium-high heat.
  4. Add beef strips and cook until browned. Remove from pan.
  5. In the same pan, add sesame oil and sauté garlic, ginger, and szechuan peppercorns for 1 minute.
  6. Add sliced onion, bell pepper, broccoli, and carrot. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
  7. Return beef to the pan and add soy sauce. Stir well to combine.
  8. Serve the stir-fry over cooked brown rice.
Nutrition Per Serving 815 g Per 100g
Energy 800 kcal 98 kcal
Protein 45 g 5.5 g
Fibre 8 g 1.0 g
Salt 3 g 0.4 g
Sugar 10 g 1.2 g
Carbohydrates 85 g 10.4 g
Fat 35 g 4.3 g
  • 200
    g
     beef sirloin
  • 100
    g
     bell pepper
  • 100
    g
     broccoli
  • 50
    g
     carrot
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 2
    tbsp
     soy sauce
  • 1
    tbsp
     sesame oil
  • 1
    tsp
     szechuan peppercorns
  • 150
    g
     brown rice
  • 1
    tbsp
     olive oil
1
Servings
0

Cook the brown rice according to package instructions.

Slice the beef sirloin into thin strips.

Heat olive oil in a large pan over medium-high heat.

Add beef strips and cook until browned. Remove from pan.

In the same pan, add sesame oil and sauté garlic, ginger, and szechuan peppercorns for 1 minute.

Add sliced onion, bell pepper, broccoli, and carrot. Stir-fry for 5-7 minutes until vegetables are tender-crisp.

Return beef to the pan and add soy sauce. Stir well to combine.

Serve the stir-fry over cooked brown rice.

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