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Sweet Flapjacks
Sweet Flapjacks

Sweet Flapjacks
Simple and quick breakfast flapjacks, made vegan using plant based butter, providing a good source of energy for the morning.
Sweet Flapjacks
Ingredients:
1
Servings
  • 180
    g
     Oats
  • 80
    g
     Plant based butter
  • 80
    ml
     Maple syrup
  • 1
    item
     Apple
  • 1
    tsp
     Cinnamon
  • 0.1
    tsp
     Salt
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Sweet Flapjacks
Instructions:
  1. Preheat the oven to 180°C
  2. Finely chop the apple.
  3. In a saucepan, melt the plant based butter over a low heat.
  4. Add the maple syrup, cinnamon and salt, and stir well.
  5. Remove from the heat, add the oats and chopped apple, and mix thoroughly, ensuring all the oats are coated.
  6. Press the mixture into a baking tray or individual cake moulds, about 2cm deep.
  7. Bake in the oven for 10 to 12 minutes, until golden brown.
  8. Remove from the oven and let cool slightly before serving.
Nutrition Per Serving 474 g Per 100g
Energy 1631 kcal 344 kcal
Protein 31.1 g 6.6 g
Fibre 23.1 g 4.9 g
Salt 1.8 g 0.4 g
Sugar 78.8 g 16.6 g
Carbohydrates 209 g 44.1 g
Fat 76.9 g 16.2 g
Environmental Per Serving 474 g Per 100g
CO2 1.3 kg 0.3 kg
Water 112.2 l 23.7 l
  • 180
    g
     Oats
  • 80
    g
     Plant based butter
  • 80
    ml
     Maple syrup
  • 1
    item
     Apple
  • 1
    tsp
     Cinnamon
  • 0.1
    tsp
     Salt
1
Servings
0

Preheat the oven to 180°C

Finely chop the apple.

In a saucepan, melt the plant based butter over a low heat.

Add the maple syrup, cinnamon and salt, and stir well.

Remove from the heat, add the oats and chopped apple, and mix thoroughly, ensuring all the oats are coated.

Press the mixture into a baking tray or individual cake moulds, about 2cm deep.

Bake in the oven for 10 to 12 minutes, until golden brown.

Remove from the oven and let cool slightly before serving.

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