Name: Stuffed Zucchini with Red Bell Pepper and Ground Beef
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 2 item zucchini; 150 g red bell pepper; 250 g ground beef; 1 item onion; 2 clove garlic; 1 tbsp olive oil; 50 g tomato paste; 1 tsp oregano; 1 tsp salt; 0.5 tsp black pepper

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Stuffed Zucchini with Red Bell Pepper and Ground Beef

Stuffed Zucchini with Red Bell Pepper and Ground Beef

A hearty and nutritious dinner featuring stuffed zucchini with a flavorful mix of red bell pepper and ground beef.

Ingredients:

2
item
zucchini
150
g
red bell pepper
250
g
ground beef
1
item
onion
2
clove
garlic
1
tbsp
olive oil
50
g
tomato paste
1
tsp
oregano
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 180°C.
Cut the zucchinis in half lengthwise and scoop out the flesh to create boats.
Chop the zucchini flesh and set aside.
In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.
Add ground beef to the pan and cook until browned.
Stir in chopped zucchini flesh, red bell pepper, tomato paste, oregano, salt, and black pepper. Cook for another 5 minutes.
Fill the zucchini boats with the beef mixture.
Place stuffed zucchinis on a baking tray and bake for 25 minutes.
Serve hot.

Nutrition	Per Serving 800 g	Per 100g
Energy	525 kcal	66 kcal
Protein	35 g	4.4 g
Fibre	8 g	1.0 g
Salt	1 g	0.1 g
Sugar	10 g	1.3 g
Carbohydrates	30 g	3.8 g
Fat	30 g	3.8 g

2
item
zucchini
150
g
red bell pepper
250
g
ground beef
1
item
onion
2
clove
garlic
1
tbsp
olive oil
50
g
tomato paste
1
tsp
oregano
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 180°C.

Cut the zucchinis in half lengthwise and scoop out the flesh to create boats.

Chop the zucchini flesh and set aside.

In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until translucent.

Add ground beef to the pan and cook until browned.

Stir in chopped zucchini flesh, red bell pepper, tomato paste, oregano, salt, and black pepper. Cook for another 5 minutes.

Fill the zucchini boats with the beef mixture.

Place stuffed zucchinis on a baking tray and bake for 25 minutes.

Serve hot.

Stuffed Zucchini with Red Bell Pepper and Ground Beef Stuffed Zucchini with Red Bell Pepper and Ground Beef

Ingredients:

Preparation Time: 45 minutes

Instructions:

Stuffed Zucchini with Red Bell Pepper and Ground Beef

Stuffed Zucchini with Red Bell Pepper and Ground Beef