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Ingredients:
-
2itembell pepper
-
150glentil
-
50gfeta cheese
-
1tbspolive oil
-
1itemonion
-
2clovegarlic
-
1tspcumin
-
1tspcoriander
-
2tbsptomato paste
-
10gparsley
Instructions:
- Preheat the oven to 180°C.
- Cut the tops off the bell peppers and remove the seeds.
- In a pan, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until soft.
- Add cumin and coriander to the pan, stirring for 1 minute until fragrant.
- Stir in lentils and tomato paste, cooking for another 5 minutes.
- Fill each bell pepper with the lentil mixture and place them in a baking dish.
- Top with crumbled feta cheese.
- Bake in the oven for 25-30 minutes until the peppers are tender.
- Garnish with chopped parsley before serving.
| Nutrition | Per Serving 500 g | Per 100g |
|---|---|---|
| Energy | 600 kcal | 120 kcal |
| Protein | 25 g | 5.0 g |
| Fibre | 15 g | 3.0 g |
| Salt | 2 g | 0.4 g |
| Sugar | 10 g | 2.0 g |
| Carbohydrates | 60 g | 12.0 g |
| Fat | 30 g | 6.0 g |
-
2itembell pepper
-
150glentil
-
50gfeta cheese
-
1tbspolive oil
-
1itemonion
-
2clovegarlic
-
1tspcumin
-
1tspcoriander
-
2tbsptomato paste
-
10gparsley
Preheat the oven to 180°C.
Cut the tops off the bell peppers and remove the seeds.
In a pan, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until soft.
Add cumin and coriander to the pan, stirring for 1 minute until fragrant.
Stir in lentils and tomato paste, cooking for another 5 minutes.
Fill each bell pepper with the lentil mixture and place them in a baking dish.
Top with crumbled feta cheese.
Bake in the oven for 25-30 minutes until the peppers are tender.
Garnish with chopped parsley before serving.