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Stuffed Bell Peppers with Spiced Lentils and Feta
Stuffed Bell Peppers with Spiced Lentils and Feta

Stuffed Bell Peppers with Spiced Lentils and Feta
A flavorful and nutritious vegetarian dish featuring bell peppers stuffed with a spiced lentil mixture and topped with crumbled feta cheese.
Stuffed Bell Peppers with Spiced Lentils and Feta
Ingredients:
1
Servings
  • 2
    item
    bell pepper
  • 150
    g
    lentil
  • 50
    g
    feta cheese
  • 1
    tbsp
    olive oil
  • 1
    item
    onion
  • 2
    clove
    garlic
  • 1
    tsp
    cumin
  • 1
    tsp
    coriander
  • 2
    tbsp
    tomato paste
  • 10
    g
    parsley
Stuffed Bell Peppers with Spiced Lentils and Feta
Instructions:
  1. Preheat the oven to 180°C.
  2. Cut the tops off the bell peppers and remove the seeds.
  3. In a pan, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until soft.
  4. Add cumin and coriander to the pan, stirring for 1 minute until fragrant.
  5. Stir in lentils and tomato paste, cooking for another 5 minutes.
  6. Fill each bell pepper with the lentil mixture and place them in a baking dish.
  7. Top with crumbled feta cheese.
  8. Bake in the oven for 25-30 minutes until the peppers are tender.
  9. Garnish with chopped parsley before serving.
Nutrition Per Serving 500 g Per 100g
Energy 600 kcal 120 kcal
Protein 25 g 5.0 g
Fibre 15 g 3.0 g
Salt 2 g 0.4 g
Sugar 10 g 2.0 g
Carbohydrates 60 g 12.0 g
Fat 30 g 6.0 g
  • 2
    item
    bell pepper
  • 150
    g
    lentil
  • 50
    g
    feta cheese
  • 1
    tbsp
    olive oil
  • 1
    item
    onion
  • 2
    clove
    garlic
  • 1
    tsp
    cumin
  • 1
    tsp
    coriander
  • 2
    tbsp
    tomato paste
  • 10
    g
    parsley
1
Servings
0

Preheat the oven to 180°C.

Cut the tops off the bell peppers and remove the seeds.

In a pan, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until soft.

Add cumin and coriander to the pan, stirring for 1 minute until fragrant.

Stir in lentils and tomato paste, cooking for another 5 minutes.

Fill each bell pepper with the lentil mixture and place them in a baking dish.

Top with crumbled feta cheese.

Bake in the oven for 25-30 minutes until the peppers are tender.

Garnish with chopped parsley before serving.

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