Name: Stuffed Bell Peppers with Quinoa and Black Beans
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 4 item bell pepper; 150 g quinoa; 200 g black bean; 1 item onion; 2 clove garlic; 2 item tomato; 1 tsp cumin; 2 tbsp olive oil; 100 g cheddar cheese; 1 tsp salt; 0.5 tsp black pepper

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Stuffed Bell Peppers with Quinoa and Black Beans

Stuffed Bell Peppers with Quinoa and Black Beans

A nutritious and colorful dinner featuring stuffed bell peppers filled with quinoa, black beans, and vegetables.

Ingredients:

4
item
bell pepper
150
g
quinoa
200
g
black bean
1
item
onion
2
clove
garlic
2
item
tomato
1
tsp
cumin
2
tbsp
olive oil
100
g
cheddar cheese
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 180°C.
Cut the tops off the bell peppers and remove the seeds.
Cook quinoa according to package instructions.
In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until soft.
Add black beans, chopped tomatoes, cooked quinoa, cumin, salt, and pepper. Stir well.
Stuff each bell pepper with the quinoa mixture.
Place stuffed peppers in a baking dish and cover with foil.
Bake for 30 minutes. Remove foil, sprinkle cheese on top, and bake for another 10 minutes until cheese is melted.
Serve warm.

Nutrition	Per Serving 1000 g	Per 100g
Energy	885 kcal	89 kcal
Protein	35 g	3.5 g
Fibre	20 g	2.0 g
Salt	2 g	0.2 g
Sugar	12 g	1.2 g
Carbohydrates	95 g	9.5 g
Fat	40 g	4.0 g

4
item
bell pepper
150
g
quinoa
200
g
black bean
1
item
onion
2
clove
garlic
2
item
tomato
1
tsp
cumin
2
tbsp
olive oil
100
g
cheddar cheese
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 180°C.

Cut the tops off the bell peppers and remove the seeds.

Cook quinoa according to package instructions.

In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until soft.

Add black beans, chopped tomatoes, cooked quinoa, cumin, salt, and pepper. Stir well.

Stuff each bell pepper with the quinoa mixture.

Place stuffed peppers in a baking dish and cover with foil.

Bake for 30 minutes. Remove foil, sprinkle cheese on top, and bake for another 10 minutes until cheese is melted.

Serve warm.

Stuffed Bell Peppers with Quinoa and Black Beans Stuffed Bell Peppers with Quinoa and Black Beans

Ingredients:

Preparation Time: 45 minutes

Instructions:

Stuffed Bell Peppers with Quinoa and Black Beans

Stuffed Bell Peppers with Quinoa and Black Beans