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Spinach and Mushroom Breakfast Wrap
Spinach and Mushroom Breakfast Wrap

Spinach and Mushroom Breakfast Wrap
A nutritious breakfast wrap filled with sautéed spinach and mushrooms, perfect for a quick start to the day.
Spinach and Mushroom Breakfast Wrap
Ingredients:
1
Servings
  • 1
    item
     whole wheat tortilla
  • 2
    item
     egg
  • 50
    g
     spinach
  • 50
    g
     mushroom
  • 1
    tbsp
     olive oil
  • 30
    g
     cheddar cheese
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 15 minutes
Spinach and Mushroom Breakfast Wrap
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add mushrooms and sauté until soft, about 3 minutes.
  3. Add spinach and cook until wilted, about 2 minutes.
  4. In a bowl, beat eggs with salt and pepper.
  5. Pour eggs into the pan and scramble with vegetables until cooked through.
  6. Place the egg mixture onto the tortilla.
  7. Sprinkle cheddar cheese over the top.
  8. Wrap the tortilla tightly around the filling and serve warm.
Nutrition Per Serving 283 g Per 100g
Energy 484 kcal 171 kcal
Protein 25 g 8.8 g
Fibre 6 g 2.1 g
Salt 1.5 g 0.5 g
Sugar 2 g 0.7 g
Carbohydrates 35 g 12.4 g
Fat 28 g 9.9 g
  • 1
    item
     whole wheat tortilla
  • 2
    item
     egg
  • 50
    g
     spinach
  • 50
    g
     mushroom
  • 1
    tbsp
     olive oil
  • 30
    g
     cheddar cheese
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Add mushrooms and sauté until soft, about 3 minutes.

Add spinach and cook until wilted, about 2 minutes.

In a bowl, beat eggs with salt and pepper.

Pour eggs into the pan and scramble with vegetables until cooked through.

Place the egg mixture onto the tortilla.

Sprinkle cheddar cheese over the top.

Wrap the tortilla tightly around the filling and serve warm.

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