We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Nutristia Icon
Nutristia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Spinach and Feta Breakfast Wrap
Spinach and Feta Breakfast Wrap

Spinach and Feta Breakfast Wrap
A nutritious breakfast wrap with spinach, feta, and eggs.
Spinach and Feta Breakfast Wrap
Ingredients:
1
Servings
  • 1
    item
     whole wheat tortilla
  • 2
    item
     egg
  • 50
    g
     spinach
  • 30
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Spinach and Feta Breakfast Wrap
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add spinach and cook until wilted.
  3. Beat eggs in a bowl, season with black pepper, and pour into the pan.
  4. Cook eggs until set, stirring occasionally.
  5. Place the tortilla on a plate, add cooked eggs and spinach.
  6. Sprinkle feta cheese over the top.
  7. Wrap the tortilla tightly around the filling and serve warm.
Nutrition Per Serving 281 g Per 100g
Energy 429 kcal 153 kcal
Protein 20 g 7.1 g
Fibre 4 g 1.4 g
Salt 1.5 g 0.5 g
Sugar 2 g 0.7 g
Carbohydrates 35 g 12.5 g
Fat 25 g 8.9 g
  • 1
    item
     whole wheat tortilla
  • 2
    item
     egg
  • 50
    g
     spinach
  • 30
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 1
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Add spinach and cook until wilted.

Beat eggs in a bowl, season with black pepper, and pour into the pan.

Cook eggs until set, stirring occasionally.

Place the tortilla on a plate, add cooked eggs and spinach.

Sprinkle feta cheese over the top.

Wrap the tortilla tightly around the filling and serve warm.

Contact About
Privacy Policy Terms of Service Sitemap