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Spinach and Feta Breakfast Frittata
Spinach and Feta Breakfast Frittata

Spinach and Feta Breakfast Frittata
A nutritious and protein-rich frittata with spinach and feta cheese.
Spinach and Feta Breakfast Frittata
Ingredients:
1
Servings
  • 3
    item
     egg
  • 100
    g
     spinach
  • 50
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
Preparation Time: 20 minutes
Spinach and Feta Breakfast Frittata
Instructions:
  1. Preheat the oven to 180°C.
  2. Heat olive oil in an oven-safe skillet over medium heat.
  3. Chop the onion and sauté in the skillet until translucent.
  4. Add spinach to the skillet and cook until wilted.
  5. In a bowl, beat the eggs with salt and black pepper.
  6. Pour the egg mixture over the spinach and onion in the skillet.
  7. Sprinkle crumbled feta cheese on top.
  8. Transfer the skillet to the oven and bake for 10-12 minutes until the frittata is set.
  9. Remove from oven, let cool slightly, slice, and serve.
Nutrition Per Serving 400 g Per 100g
Energy 524 kcal 131 kcal
Protein 30 g 7.5 g
Fibre 3 g 0.8 g
Salt 1.5 g 0.4 g
Sugar 4 g 1.0 g
Carbohydrates 10 g 2.5 g
Fat 40 g 10.0 g
  • 3
    item
     egg
  • 100
    g
     spinach
  • 50
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
1
Servings
0

Preheat the oven to 180°C.

Heat olive oil in an oven-safe skillet over medium heat.

Chop the onion and sauté in the skillet until translucent.

Add spinach to the skillet and cook until wilted.

In a bowl, beat the eggs with salt and black pepper.

Pour the egg mixture over the spinach and onion in the skillet.

Sprinkle crumbled feta cheese on top.

Transfer the skillet to the oven and bake for 10-12 minutes until the frittata is set.

Remove from oven, let cool slightly, slice, and serve.

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