Name: Spinach and Cheese Omelette
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 3 item egg; 100 g spinach; 50 g cheddar cheese; 10 g butter; 10 ml olive oil; 1 tsp salt; 1 tsp black pepper

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Keto Spinach and Cheese Omelette

Keto Spinach and Cheese Omelette

A nutritious and filling breakfast omelette packed with spinach and cheese.

Ingredients:

3
item
egg
100
g
spinach
50
g
cheddar cheese
10
g
butter
10
ml
olive oil
1
tsp
salt
1
tsp
black pepper

Preparation Time: 15 minutes

Instructions:

Heat olive oil in a non-stick pan over medium heat.
Add spinach and sauté until wilted, then remove from pan.
In a bowl, beat eggs with salt and pepper.
Melt butter in the pan, pour in the eggs, and cook until edges start to set.
Sprinkle cheese and spinach over one half of the omelette.
Fold the omelette in half and cook until cheese melts.
Serve hot.

Nutrition	Per Serving 273 g	Per 100g
Energy	800 kcal	293 kcal
Protein	40 g	14.7 g
Fibre	2 g	0.7 g
Salt	1.5 g	0.5 g
Sugar	1 g	0.4 g
Carbohydrates	5 g	1.8 g
Fat	68 g	24.9 g

3
item
egg
100
g
spinach
50
g
cheddar cheese
10
g
butter
10
ml
olive oil
1
tsp
salt
1
tsp
black pepper

Heat olive oil in a non-stick pan over medium heat.

Add spinach and sauté until wilted, then remove from pan.

In a bowl, beat eggs with salt and pepper.

Melt butter in the pan, pour in the eggs, and cook until edges start to set.

Sprinkle cheese and spinach over one half of the omelette.

Fold the omelette in half and cook until cheese melts.

Serve hot.

Keto Spinach and Cheese Omelette Keto Spinach and Cheese Omelette

Ingredients:

Preparation Time: 15 minutes

Instructions:

Keto Spinach and Cheese Omelette

Keto Spinach and Cheese Omelette