Name: Spicy Tofu Scramble with Spinach and Bell Pepper
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: Fusion
Ingredients: 150 g tofu; 50 g spinach; 50 g bell pepper; 10 ml olive oil; 1 tsp turmeric; 1 tsp chili powder

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Spicy Tofu Scramble with Spinach and Bell Pepper

Spicy Tofu Scramble with Spinach and Bell Pepper

A quick and nutritious vegan breakfast with a spicy kick.

Ingredients:

150
g
tofu
50
g
spinach
50
g
bell pepper
10
ml
olive oil
1
tsp
turmeric
1
tsp
chili powder

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Instructions:

Heat olive oil in a pan over medium heat.
Crumble tofu into the pan and cook for about 5 minutes.
Add turmeric and chili powder, stirring well to combine.
Add chopped spinach and bell pepper, cooking until spinach wilts.
Serve hot, garnished with additional chili flakes if desired.

Nutrition	Per Serving 266 g	Per 100g
Energy	241.7 kcal	91 kcal
Protein	14.6 g	5.5 g
Fibre	5 g	1.9 g
Salt	0.1 g	0.0 g
Sugar	2.3 g	0.9 g
Carbohydrates	10.5 g	3.9 g
Fat	18 g	6.8 g

150
g
tofu
50
g
spinach
50
g
bell pepper
10
ml
olive oil
1
tsp
turmeric
1
tsp
chili powder

Heat olive oil in a pan over medium heat.

Crumble tofu into the pan and cook for about 5 minutes.

Add turmeric and chili powder, stirring well to combine.

Add chopped spinach and bell pepper, cooking until spinach wilts.

Serve hot, garnished with additional chili flakes if desired.

Spicy Tofu Scramble with Spinach and Bell Pepper Spicy Tofu Scramble with Spinach and Bell Pepper

Ingredients:

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Instructions:

Spicy Tofu Scramble with Spinach and Bell Pepper

Spicy Tofu Scramble with Spinach and Bell Pepper