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Spicy Shakshuka with Whole Grain Bread
Spicy Shakshuka with Whole Grain Bread

Spicy Shakshuka with Whole Grain Bread
A comforting and spicy North African-inspired breakfast dish with poached eggs in a rich tomato sauce.
Spicy Shakshuka with Whole Grain Bread
Ingredients:
1
Servings
  • 2
    tbsp
     olive oil
  • 1
    item
     onion
  • 1
    item
     red bell pepper
  • 3
    clove
     garlic
  • 1
    tsp
     cumin
  • 1
    tsp
     paprika
  • 0.5
    tsp
     cayenne pepper
  • 400
    g
     tomato
  • 4
    item
     egg
  • 10
    g
     parsley
  • 2
    slice
     whole grain bread
Preparation Time: 30 minutes
Spicy Shakshuka with Whole Grain Bread
Instructions:
  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onion and red bell pepper, sauté until soft.
  3. Add minced garlic, cumin, paprika, and cayenne pepper, cook for another minute.
  4. Pour in chopped tomatoes, simmer for 10 minutes until thickened.
  5. Make small wells in the sauce and crack eggs into each well.
  6. Cover the skillet and cook until eggs are set to your liking.
  7. Garnish with chopped parsley and serve with toasted whole grain bread.
Nutrition Per Serving 700 g Per 100g
Energy 510 kcal 73 kcal
Protein 24 g 3.4 g
Fibre 10 g 1.4 g
Salt 1.5 g 0.2 g
Sugar 12 g 1.7 g
Carbohydrates 55 g 7.9 g
Fat 25 g 3.6 g
  • 2
    tbsp
     olive oil
  • 1
    item
     onion
  • 1
    item
     red bell pepper
  • 3
    clove
     garlic
  • 1
    tsp
     cumin
  • 1
    tsp
     paprika
  • 0.5
    tsp
     cayenne pepper
  • 400
    g
     tomato
  • 4
    item
     egg
  • 10
    g
     parsley
  • 2
    slice
     whole grain bread
1
Servings
0

Heat olive oil in a large skillet over medium heat.

Add chopped onion and red bell pepper, sauté until soft.

Add minced garlic, cumin, paprika, and cayenne pepper, cook for another minute.

Pour in chopped tomatoes, simmer for 10 minutes until thickened.

Make small wells in the sauce and crack eggs into each well.

Cover the skillet and cook until eggs are set to your liking.

Garnish with chopped parsley and serve with toasted whole grain bread.

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