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Spicy Scrambled Eggs with Red Bell Pepper
A flavorful and spicy vegetarian lunch featuring scrambled eggs and red bell pepper.
Ingredients:
1
Servings
-
4itemegg
-
150gred bell pepper
-
1tbspolive oil
-
50gonion
-
10gjalapeno
-
5gcoriander
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Instructions:
- Heat olive oil in a pan over medium heat.
- Add chopped onion and sauté for about 3 minutes until translucent.
- Add diced red bell pepper and jalapeno, cook for another 5 minutes until softened.
- In a bowl, whisk the eggs with a pinch of salt.
- Pour the eggs into the pan and stir gently to scramble.
- Cook until the eggs are just set, about 2 minutes.
- Garnish with chopped coriander before serving.
| Nutrition | Per Serving 429 g | Per 100g |
|---|---|---|
| Energy | 397.2 kcal | 93 kcal |
| Protein | 28.2 g | 6.6 g |
| Fibre | 4.4 g | 1.0 g |
| Salt | 0.6 g | 0.1 g |
| Sugar | 11.1 g | 2.6 g |
| Carbohydrates | 16.7 g | 3.9 g |
| Fat | 24.5 g | 5.7 g |
-
4itemegg
-
150gred bell pepper
-
1tbspolive oil
-
50gonion
-
10gjalapeno
-
5gcoriander
1
Servings
0
Heat olive oil in a pan over medium heat.
Add chopped onion and sauté for about 3 minutes until translucent.
Add diced red bell pepper and jalapeno, cook for another 5 minutes until softened.
In a bowl, whisk the eggs with a pinch of salt.
Pour the eggs into the pan and stir gently to scramble.
Cook until the eggs are just set, about 2 minutes.
Garnish with chopped coriander before serving.