We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Nutristia Icon
Nutristia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Spicy Lentil and Vegetable Stir-Fry
Spicy Lentil and Vegetable Stir-Fry

Spicy Lentil and Vegetable Stir-Fry
A quick and spicy vegetarian stir-fry with lentils and fresh vegetables.
Spicy Lentil and Vegetable Stir-Fry
Ingredients:
1
Servings
  • 100
    g
     lentil
  • 100
    g
     red bell pepper
  • 80
    g
     carrot
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 15
    ml
     olive oil
  • 5
    g
     chili powder
  • 15
    ml
     soy sauce
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Spicy Lentil and Vegetable Stir-Fry
Instructions:
  1. Rinse the lentils under cold water and set aside.
  2. Heat olive oil in a large pan over medium heat.
  3. Add chopped onion and minced garlic, sauté for about 3 minutes until fragrant.
  4. Add sliced red bell pepper and carrot, stir-fry for another 5 minutes.
  5. Stir in the lentils, chili powder, and soy sauce, cooking for an additional 7 minutes until the vegetables are tender.
  6. Serve hot, garnished with fresh herbs if desired.
Nutrition Per Serving 390 g Per 100g
Energy 358.1 kcal 92 kcal
Protein 14.1 g 3.6 g
Fibre 15.4 g 4.0 g
Salt 0.9 g 0.2 g
Sugar 13.3 g 3.4 g
Carbohydrates 45.8 g 11.8 g
Fat 15.3 g 3.9 g
Environmental Per Serving 390 g Per 100g
CO2 2.4 kg 0.6 kg
Water 3.8 l 1.0 l
  • 100
    g
     lentil
  • 100
    g
     red bell pepper
  • 80
    g
     carrot
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 15
    ml
     olive oil
  • 5
    g
     chili powder
  • 15
    ml
     soy sauce
1
Servings
0

Rinse the lentils under cold water and set aside.

Heat olive oil in a large pan over medium heat.

Add chopped onion and minced garlic, sauté for about 3 minutes until fragrant.

Add sliced red bell pepper and carrot, stir-fry for another 5 minutes.

Stir in the lentils, chili powder, and soy sauce, cooking for an additional 7 minutes until the vegetables are tender.

Serve hot, garnished with fresh herbs if desired.

Contact About
Privacy Policy Terms of Service Sitemap