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Spicy Honey Glazed Cauliflower
Spicy Honey Glazed Cauliflower

Spicy Honey Glazed Cauliflower
A delicious vegetarian dish featuring roasted cauliflower with a sweet and spicy honey glaze.
Spicy Honey Glazed Cauliflower
Source
Ingredients:
1
Servings
  • 30
    ml
    honey
  • 15
    ml
    Frank's RedHot Original Cayenne Pepper Sauce
  • 0.5
    clove
    garlic
  • 0.5
    tsp
    kosher salt
  • 1.25
    g
    ground cumin
  • 200
    g
    cauliflower
  • 3.75
    ml
    vegetable oil
  • 7.5
    g
    unsalted butter
  • 7.5
    ml
    lime juice
  • 0.5
    item
    scallions
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Spicy Honey Glazed Cauliflower
Instructions:
  1. Preheat the oven to 220 degrees Celsius.
  2. In a bowl, combine honey, hot sauce, and minced garlic; set aside.
  3. In another bowl, mix salt and cumin. Cut cauliflower into florets and toss with the salt mixture.
  4. Heat oil in a large oven-safe skillet over medium-high heat. Add cauliflower and cook until golden brown, about 5 minutes.
  5. Pour off excess oil, then pour the honey mixture over the cauliflower. Transfer the skillet to the oven and roast for 20-25 minutes until tender.
  6. Remove from oven and let rest for 5 minutes. Drizzle with melted butter and lime juice, then sprinkle with sliced scallions before serving.
Nutrition Per Serving 275 g Per 100g
Energy 171.2 kcal 62 kcal
Protein 4.4 g 1.6 g
Fibre 4.2 g 1.5 g
Salt 0.6 g 0.2 g
Sugar 28.7 g 10.5 g
Carbohydrates 36.4 g 13.3 g
Fat 3.2 g 1.2 g
  • 30
    ml
    honey
  • 15
    ml
    Frank's RedHot Original Cayenne Pepper Sauce
  • 0.5
    clove
    garlic
  • 0.5
    tsp
    kosher salt
  • 1.25
    g
    ground cumin
  • 200
    g
    cauliflower
  • 3.75
    ml
    vegetable oil
  • 7.5
    g
    unsalted butter
  • 7.5
    ml
    lime juice
  • 0.5
    item
    scallions
1
Servings
0

Preheat the oven to 220 degrees Celsius.

In a bowl, combine honey, hot sauce, and minced garlic; set aside.

In another bowl, mix salt and cumin. Cut cauliflower into florets and toss with the salt mixture.

Heat oil in a large oven-safe skillet over medium-high heat. Add cauliflower and cook until golden brown, about 5 minutes.

Pour off excess oil, then pour the honey mixture over the cauliflower. Transfer the skillet to the oven and roast for 20-25 minutes until tender.

Remove from oven and let rest for 5 minutes. Drizzle with melted butter and lime juice, then sprinkle with sliced scallions before serving.

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