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Spicy Grilled Vegetable and Fish Skewers
A vibrant and spicy dish featuring grilled vegetables and fish, perfect for a nutritious lunch.
Ingredients:
1
Servings
-
100gbell pepper
-
100gzucchini
-
100gcherry tomato
-
150gwhite fish
-
15mlolive oil
-
10mllemon juice
-
2clovegarlic
-
5gchili powder
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Instructions:
- Preheat the grill to medium-high heat.
- Cut the bell pepper and zucchini into bite-sized pieces.
- Thread the bell pepper, zucchini, cherry tomatoes, and fish onto skewers.
- In a small bowl, mix olive oil, lemon juice, minced garlic, and chili powder.
- Brush the skewers with the spicy marinade.
- Grill the skewers for about 15 minutes, turning occasionally, until the fish is cooked through and vegetables are tender.
- Serve hot with a squeeze of fresh lemon juice.
| Nutrition | Per Serving 485 g | Per 100g |
|---|---|---|
| Energy | 368.1 kcal | 76 kcal |
| Protein | 34.1 g | 7.0 g |
| Fibre | 6.2 g | 1.3 g |
| Salt | 0.2 g | 0.0 g |
| Sugar | 10.1 g | 2.1 g |
| Carbohydrates | 18.2 g | 3.8 g |
| Fat | 17.3 g | 3.6 g |
-
100gbell pepper
-
100gzucchini
-
100gcherry tomato
-
150gwhite fish
-
15mlolive oil
-
10mllemon juice
-
2clovegarlic
-
5gchili powder
1
Servings