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Spicy Grilled Salmon with Mediterranean Vegetables
A flavorful and nutritious dinner featuring spicy grilled salmon paired with a medley of Mediterranean vegetables.
Ingredients:
1
Servings
-
200gsalmon fillet
-
100gred bell pepper
-
100gzucchini
-
10mlolive oil
-
10mllemon juice
-
1clovegarlic
-
1tspchili powder
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Instructions:
- Preheat the grill to medium-high heat.
- In a small bowl, mix olive oil, lemon juice, minced garlic, and chili powder.
- Brush the salmon fillet with the spice mixture.
- Grill the salmon for about 6-8 minutes on each side until cooked through.
- Slice the red bell pepper and zucchini into strips.
- Toss the vegetables with a little olive oil and grill for about 5-7 minutes until tender.
- Serve the grilled salmon with the Mediterranean vegetables.
| Nutrition | Per Serving 425 g | Per 100g |
|---|---|---|
| Energy | 555.7 kcal | 131 kcal |
| Protein | 52.8 g | 12.4 g |
| Fibre | 4.2 g | 1.0 g |
| Salt | 0.2 g | 0.0 g |
| Sugar | 7.1 g | 1.7 g |
| Carbohydrates | 12.2 g | 2.9 g |
| Fat | 36.2 g | 8.5 g |
-
200gsalmon fillet
-
100gred bell pepper
-
100gzucchini
-
10mlolive oil
-
10mllemon juice
-
1clovegarlic
-
1tspchili powder
1
Servings
0
Preheat the grill to medium-high heat.
In a small bowl, mix olive oil, lemon juice, minced garlic, and chili powder.
Brush the salmon fillet with the spice mixture.
Grill the salmon for about 6-8 minutes on each side until cooked through.
Slice the red bell pepper and zucchini into strips.
Toss the vegetables with a little olive oil and grill for about 5-7 minutes until tender.
Serve the grilled salmon with the Mediterranean vegetables.