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Spicy Grilled Mackerel with Roasted Vegetables
Spicy Grilled Mackerel with Roasted Vegetables

Spicy Grilled Mackerel with Roasted Vegetables
A flavorful and nutritious lunch featuring spicy grilled mackerel paired with a medley of roasted vegetables.
Spicy Grilled Mackerel with Roasted Vegetables
Ingredients:
1
Servings
  • 1
    item
     mackerel
  • 100
    g
     bell pepper
  • 100
    g
     zucchini
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     chili powder
  • 2
    clove
     garlic
Preparation Time: 20 minutes
Cooking Time: 25 minutes
Spicy Grilled Mackerel with Roasted Vegetables
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Rub the mackerel with olive oil, lemon juice, chili powder, and minced garlic.
  3. Place the mackerel on the grill and cook for about 5 minutes on each side until cooked through.
  4. Meanwhile, toss bell pepper and zucchini with a little olive oil and salt.
  5. Roast the vegetables in the oven at 200°C for about 20 minutes until tender.
  6. Serve the grilled mackerel with the roasted vegetables on the side.
Nutrition Per Serving 438 g Per 100g
Energy 492.7 kcal 112 kcal
Protein 40.7 g 9.3 g
Fibre 4.4 g 1.0 g
Salt 0.2 g 0.0 g
Sugar 7.1 g 1.6 g
Carbohydrates 12.8 g 2.9 g
Fat 29 g 6.6 g
  • 1
    item
     mackerel
  • 100
    g
     bell pepper
  • 100
    g
     zucchini
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     chili powder
  • 2
    clove
     garlic
1
Servings
0

Preheat the grill to medium-high heat.

Rub the mackerel with olive oil, lemon juice, chili powder, and minced garlic.

Place the mackerel on the grill and cook for about 5 minutes on each side until cooked through.

Meanwhile, toss bell pepper and zucchini with a little olive oil and salt.

Roast the vegetables in the oven at 200°C for about 20 minutes until tender.

Serve the grilled mackerel with the roasted vegetables on the side.

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