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Spicy Grilled Mackerel with Mediterranean Couscous
A flavorful and nutritious lunch featuring spicy grilled mackerel served with a vibrant Mediterranean couscous.
Ingredients:
1
Servings
-
200gmackerel fillet
-
100gcouscous
-
50gred bell pepper
-
50gcherry tomato
-
10mlolive oil
-
10mllemon juice
-
1tspcayenne pepper
-
5gparsley
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Instructions:
- Preheat the grill to medium-high heat.
- Rub the mackerel fillet with olive oil and sprinkle with cayenne pepper.
- Grill the mackerel for about 5 minutes on each side until cooked through.
- Meanwhile, prepare the couscous according to package instructions.
- Chop the red bell pepper and cherry tomatoes, and mix them into the cooked couscous.
- Add lemon juice and chopped parsley to the couscous, and stir well.
- Serve the grilled mackerel on a bed of Mediterranean couscous.
| Nutrition | Per Serving 428 g | Per 100g |
|---|---|---|
| Energy | 565.4 kcal | 132 kcal |
| Protein | 51.5 g | 12.0 g |
| Fibre | 3.9 g | 0.9 g |
| Salt | 0.2 g | 0.0 g |
| Sugar | 3.9 g | 0.9 g |
| Carbohydrates | 29.8 g | 7.0 g |
| Fat | 28.3 g | 6.6 g |
-
200gmackerel fillet
-
100gcouscous
-
50gred bell pepper
-
50gcherry tomato
-
10mlolive oil
-
10mllemon juice
-
1tspcayenne pepper
-
5gparsley
1
Servings