We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Nutristia Icon
Nutristia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Spicy Grilled Chicken with Roasted Pepper and Quinoa Pilaf
Spicy Grilled Chicken with Roasted Pepper and Quinoa Pilaf

Spicy Grilled Chicken with Roasted Pepper and Quinoa Pilaf
A flavorful and protein-rich lunch to fuel your training day.
Spicy Grilled Chicken with Roasted Pepper and Quinoa Pilaf
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 100
    g
     quinoa
  • 100
    g
     red pepper
  • 100
    g
     yellow pepper
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 30
    ml
     lemon juice
  • 1
    tsp
     cumin
  • 1
    tsp
     paprika
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
  • 10
    g
     parsley
Preparation Time: 45 minutes
Spicy Grilled Chicken with Roasted Pepper and Quinoa Pilaf
Instructions:
  1. Marinate chicken breast with olive oil, lemon juice, minced garlic, cumin, paprika, salt, and black pepper for at least 20 minutes.
  2. Preheat grill to medium-high heat.
  3. Cook quinoa according to package instructions.
  4. Roast red and yellow peppers on the grill until charred and tender. Remove from heat and slice into strips.
  5. Grill marinated chicken breast for about 6-7 minutes on each side or until fully cooked.
  6. Mix cooked quinoa with roasted pepper strips and chopped parsley.
  7. Serve grilled chicken over the quinoa pilaf.
Nutrition Per Serving 600 g Per 100g
Energy 622 kcal 104 kcal
Protein 45 g 7.5 g
Fibre 8 g 1.3 g
Salt 2 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 50 g 8.3 g
Fat 28 g 4.7 g
  • 200
    g
     chicken breast
  • 100
    g
     quinoa
  • 100
    g
     red pepper
  • 100
    g
     yellow pepper
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 30
    ml
     lemon juice
  • 1
    tsp
     cumin
  • 1
    tsp
     paprika
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
  • 10
    g
     parsley
1
Servings
0

Marinate chicken breast with olive oil, lemon juice, minced garlic, cumin, paprika, salt, and black pepper for at least 20 minutes.

Preheat grill to medium-high heat.

Cook quinoa according to package instructions.

Roast red and yellow peppers on the grill until charred and tender. Remove from heat and slice into strips.

Grill marinated chicken breast for about 6-7 minutes on each side or until fully cooked.

Mix cooked quinoa with roasted pepper strips and chopped parsley.

Serve grilled chicken over the quinoa pilaf.

Contact About
Privacy Policy Terms of Service Sitemap