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Spicy Broccoli and Egg Breakfast Stir-Fry
A quick and spicy vegetarian breakfast stir-fry with broccoli and eggs.
Ingredients:
1
Servings
-
150gbroccoli
-
2itemegg
-
1tbspolive oil
-
1tspchili flakes
-
1tbspsoy sauce
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Instructions:
- Heat olive oil in a pan over medium heat.
- Add broccoli and stir-fry for about 3 minutes until slightly tender.
- Crack the eggs into the pan and scramble with the broccoli for another 3 minutes.
- Add chili flakes and soy sauce, stirring well to combine.
- Cook for an additional 2 minutes until eggs are fully cooked.
- Serve hot.
| Nutrition | Per Serving 282 g | Per 100g |
|---|---|---|
| Energy | 230.9 kcal | 82 kcal |
| Protein | 17.7 g | 6.3 g |
| Fibre | 4.1 g | 1.5 g |
| Salt | 1.3 g | 0.5 g |
| Sugar | 3.7 g | 1.3 g |
| Carbohydrates | 11.9 g | 4.2 g |
| Fat | 13 g | 4.6 g |
-
150gbroccoli
-
2itemegg
-
1tbspolive oil
-
1tspchili flakes
-
1tbspsoy sauce
1
Servings