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Spicy Banana and Chestnut Stir-Fry
Spicy Banana and Chestnut Stir-Fry

Spicy Banana and Chestnut Stir-Fry
A quick and spicy vegetarian stir-fry featuring bananas and chestnuts, perfect for a nutritious dinner.
Spicy Banana and Chestnut Stir-Fry
Ingredients:
1
Servings
  • 1
    item
     banana
  • 100
    g
     chestnut
  • 100
    g
     red bell pepper
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 15
    ml
     olive oil
  • 15
    ml
     soy sauce
  • 5
    g
     chili flakes
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Spicy Banana and Chestnut Stir-Fry
Instructions:
  1. Heat olive oil in a large pan over medium heat.
  2. Add chopped onion and minced garlic, sauté for about 3 minutes until fragrant.
  3. Add sliced red bell pepper and cook for another 5 minutes.
  4. Stir in sliced banana and chestnuts, cooking for an additional 3 minutes.
  5. Add soy sauce and chili flakes, stirring well to combine.
  6. Cook for another 2 minutes, ensuring everything is well coated and heated through.
  7. Serve hot, garnished with additional chili flakes if desired.
Nutrition Per Serving 470 g Per 100g
Energy 581.6 kcal 124 kcal
Protein 8.1 g 1.7 g
Fibre 14.2 g 3.0 g
Salt 0.9 g 0.2 g
Sugar 34.5 g 7.3 g
Carbohydrates 101.8 g 21.7 g
Fat 17.8 g 3.8 g
  • 1
    item
     banana
  • 100
    g
     chestnut
  • 100
    g
     red bell pepper
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 15
    ml
     olive oil
  • 15
    ml
     soy sauce
  • 5
    g
     chili flakes
1
Servings
0

Heat olive oil in a large pan over medium heat.

Add chopped onion and minced garlic, sauté for about 3 minutes until fragrant.

Add sliced red bell pepper and cook for another 5 minutes.

Stir in sliced banana and chestnuts, cooking for an additional 3 minutes.

Add soy sauce and chili flakes, stirring well to combine.

Cook for another 2 minutes, ensuring everything is well coated and heated through.

Serve hot, garnished with additional chili flakes if desired.

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