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Spicy Avocado Toast with Tomato and Basil
Spicy Avocado Toast with Tomato and Basil

Spicy Avocado Toast with Tomato and Basil
A quick and spicy avocado toast topped with fresh tomato and basil, perfect for a nutritious breakfast.
Spicy Avocado Toast with Tomato and Basil
Ingredients:
1
Servings
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 5
    g
     basil
  • 1
    tsp
     chili flakes
  • 2
    slice
     whole grain bread
Preparation Time: 10 minutes
Spicy Avocado Toast with Tomato and Basil
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. Mash the avocado in a bowl and season with salt and chili flakes.
  3. Spread the mashed avocado evenly over the toasted bread slices.
  4. Slice the tomato and place on top of the avocado spread.
  5. Garnish with fresh basil leaves and serve immediately.
Nutrition Per Serving 317 g Per 100g
Energy 413 kcal 130 kcal
Protein 12.2 g 3.8 g
Fibre 16.4 g 5.2 g
Salt 0.3 g 0.1 g
Sugar 6.9 g 2.2 g
Carbohydrates 43.2 g 13.6 g
Fat 25.5 g 8.0 g
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 5
    g
     basil
  • 1
    tsp
     chili flakes
  • 2
    slice
     whole grain bread
1
Servings
0

Toast the whole grain bread slices until golden brown.

Mash the avocado in a bowl and season with salt and chili flakes.

Spread the mashed avocado evenly over the toasted bread slices.

Slice the tomato and place on top of the avocado spread.

Garnish with fresh basil leaves and serve immediately.

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