Name: Spicy Avocado Toast with Tomato and Arugula
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Fusion
Ingredients: 1 item avocado; 2 slice whole grain bread; 50 g cherry tomato; 30 g arugula; 1 tsp red pepper flakes

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Spicy Avocado Toast with Tomato and Arugula

Spicy Avocado Toast with Tomato and Arugula

A quick and nutritious breakfast with a spicy kick, perfect for energizing your morning.

Ingredients:

1
item
avocado
2
slice
whole grain bread
50
g
cherry tomato
30
g
arugula
1
tsp
red pepper flakes

Preparation Time: 10 minutes

Instructions:

Toast the whole grain bread slices until golden brown.
Mash the avocado in a bowl and spread evenly on the toasted bread.
Slice the cherry tomatoes and place them on top of the avocado.
Add a handful of arugula over the tomatoes.
Sprinkle red pepper flakes for a spicy kick.

Nutrition	Per Serving 292 g	Per 100g
Energy	406.6 kcal	139 kcal
Protein	9.1 g	3.1 g
Fibre	15.2 g	5.2 g
Salt	0.7 g	0.2 g
Sugar	6 g	2.1 g
Carbohydrates	43.6 g	14.9 g
Fat	25.2 g	8.6 g

1
item
avocado
2
slice
whole grain bread
50
g
cherry tomato
30
g
arugula
1
tsp
red pepper flakes

Toast the whole grain bread slices until golden brown.

Mash the avocado in a bowl and spread evenly on the toasted bread.

Slice the cherry tomatoes and place them on top of the avocado.

Add a handful of arugula over the tomatoes.

Sprinkle red pepper flakes for a spicy kick.

Spicy Avocado Toast with Tomato and Arugula Spicy Avocado Toast with Tomato and Arugula

Ingredients:

Preparation Time: 10 minutes

Instructions:

Spicy Avocado Toast with Tomato and Arugula

Spicy Avocado Toast with Tomato and Arugula