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Spicy Avocado Toast with Poached Egg
Spicy Avocado Toast with Poached Egg

Spicy Avocado Toast with Poached Egg
A quick and nutritious breakfast with a spicy kick to start your day.
Spicy Avocado Toast with Poached Egg
Ingredients:
1
Servings
  • 1
    item
     avocado
  • 1
    item
     egg
  • 1
    slice
     whole grain bread
  • 0.5
    tsp
     chili flakes
  • 1
    tbsp
     lemon juice
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Spicy Avocado Toast with Poached Egg
Instructions:
  1. Toast the whole grain bread until golden brown.
  2. Mash the avocado in a bowl and mix with lemon juice and a pinch of salt.
  3. Spread the avocado mixture over the toasted bread.
  4. Poach the egg in simmering water for about 3 minutes until the white is set but the yolk is still runny.
  5. Place the poached egg on top of the avocado toast.
  6. Sprinkle chili flakes over the egg for a spicy kick.
Nutrition Per Serving 257 g Per 100g
Energy 424.2 kcal 165 kcal
Protein 12.7 g 5.0 g
Fibre 13.4 g 5.2 g
Salt 0.3 g 0.1 g
Sugar 3.6 g 1.4 g
Carbohydrates 33.9 g 13.2 g
Fat 29.7 g 11.6 g
  • 1
    item
     avocado
  • 1
    item
     egg
  • 1
    slice
     whole grain bread
  • 0.5
    tsp
     chili flakes
  • 1
    tbsp
     lemon juice
1
Servings
0

Toast the whole grain bread until golden brown.

Mash the avocado in a bowl and mix with lemon juice and a pinch of salt.

Spread the avocado mixture over the toasted bread.

Poach the egg in simmering water for about 3 minutes until the white is set but the yolk is still runny.

Place the poached egg on top of the avocado toast.

Sprinkle chili flakes over the egg for a spicy kick.

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