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Spicy Avocado and Tomato Breakfast Wrap
Spicy Avocado and Tomato Breakfast Wrap

Spicy Avocado and Tomato Breakfast Wrap
A quick and spicy vegetarian breakfast wrap with avocado, tomato, and a hint of chili.
Spicy Avocado and Tomato Breakfast Wrap
Ingredients:
1
Servings
  • 1
    item
     whole wheat tortilla
  • 0.5
    item
     avocado
  • 1
    item
     tomato
  • 0.5
    item
     red chili pepper
  • 1
    tbsp
     lime juice
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Spicy Avocado and Tomato Breakfast Wrap
Instructions:
  1. Mash the avocado in a bowl and mix with lime juice.
  2. Chop the tomato and red chili pepper finely.
  3. Spread the mashed avocado on the whole wheat tortilla.
  4. Top with chopped tomato and chili pepper.
  5. Roll the tortilla into a wrap.
  6. Heat a non-stick pan over medium heat and toast the wrap for about 2 minutes on each side until golden brown.
  7. Serve immediately.
Nutrition Per Serving 260 g Per 100g
Energy 292.8 kcal 113 kcal
Protein 7.5 g 2.9 g
Fibre 10.2 g 3.9 g
Salt 0.6 g 0.2 g
Sugar 4.9 g 1.9 g
Carbohydrates 38.9 g 15.0 g
Fat 13.9 g 5.3 g
  • 1
    item
     whole wheat tortilla
  • 0.5
    item
     avocado
  • 1
    item
     tomato
  • 0.5
    item
     red chili pepper
  • 1
    tbsp
     lime juice
1
Servings
0

Mash the avocado in a bowl and mix with lime juice.

Chop the tomato and red chili pepper finely.

Spread the mashed avocado on the whole wheat tortilla.

Top with chopped tomato and chili pepper.

Roll the tortilla into a wrap.

Heat a non-stick pan over medium heat and toast the wrap for about 2 minutes on each side until golden brown.

Serve immediately.

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