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Spicy Avocado and Chickpea Breakfast Bowl
A quick and nutritious breakfast bowl with a spicy kick, perfect for energizing your morning.
Ingredients:
1
Servings
-
1itemavocado
-
100gchickpea
-
1tbsplemon juice
-
0.5tspred chili flakes
-
10gcoriander leaves
Preparation Time: 10 minutes
Instructions:
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until smooth.
- Add chickpeas to the bowl and mix with the mashed avocado.
- Stir in lemon juice and red chili flakes.
- Garnish with chopped coriander leaves.
- Serve immediately.
| Nutrition | Per Serving 276 g | Per 100g |
|---|---|---|
| Energy | 407 kcal | 147 kcal |
| Protein | 22.2 g | 8.0 g |
| Fibre | 18.8 g | 6.8 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 6 g | 2.2 g |
| Carbohydrates | 41.1 g | 14.9 g |
| Fat | 25.6 g | 9.3 g |
-
1itemavocado
-
100gchickpea
-
1tbsplemon juice
-
0.5tspred chili flakes
-
10gcoriander leaves
1
Servings