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Spiced Sweet Potato and Avocado Toast with Poached Eggs
Spiced Sweet Potato and Avocado Toast with Poached Eggs

Spiced Sweet Potato and Avocado Toast with Poached Eggs
A nutritious breakfast combining creamy avocado, spiced sweet potatoes, and perfectly poached eggs on whole grain toast.
Spiced Sweet Potato and Avocado Toast with Poached Eggs
Ingredients:
1
Servings
  • 200
    g
     sweet potato
  • 1
    item
     avocado
  • 2
    item
     egg
  • 2
    slice
     whole grain bread
  • 1
    tbsp
     olive oil
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Spiced Sweet Potato and Avocado Toast with Poached Eggs
Instructions:
  1. Preheat oven to 200°C.
  2. Peel and cube the sweet potato. Toss with olive oil, cumin, coriander, salt, and pepper.
  3. Spread sweet potato on a baking sheet and roast for 25 minutes until tender.
  4. Meanwhile, mash the avocado with lemon juice and a pinch of salt.
  5. Bring a pot of water to a simmer. Crack eggs into separate bowls.
  6. Create a gentle whirlpool in the water and gently slide in the eggs. Poach for 3-4 minutes.
  7. Toast the whole grain bread slices.
  8. Spread mashed avocado on toast, top with roasted sweet potatoes and poached eggs.
  9. Season with additional salt and pepper to taste.
Nutrition Per Serving 500 g Per 100g
Energy 900 kcal 180 kcal
Protein 20 g 4.0 g
Fibre 15 g 3.0 g
Salt 2 g 0.4 g
Sugar 10 g 2.0 g
Carbohydrates 90 g 18.0 g
Fat 50 g 10.0 g
  • 200
    g
     sweet potato
  • 1
    item
     avocado
  • 2
    item
     egg
  • 2
    slice
     whole grain bread
  • 1
    tbsp
     olive oil
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat oven to 200°C.

Peel and cube the sweet potato. Toss with olive oil, cumin, coriander, salt, and pepper.

Spread sweet potato on a baking sheet and roast for 25 minutes until tender.

Meanwhile, mash the avocado with lemon juice and a pinch of salt.

Bring a pot of water to a simmer. Crack eggs into separate bowls.

Create a gentle whirlpool in the water and gently slide in the eggs. Poach for 3-4 minutes.

Toast the whole grain bread slices.

Spread mashed avocado on toast, top with roasted sweet potatoes and poached eggs.

Season with additional salt and pepper to taste.

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