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Spiced Chicken with Autumn Vegetables
Spiced Chicken with Autumn Vegetables

Spiced Chicken with Autumn Vegetables
A flavorful chicken dish with seasonal vegetables and spices.
Spiced Chicken with Autumn Vegetables
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 150
    g
     sweet potato
  • 100
    g
     carrot
  • 100
    g
     broccoli
  • 1
    tbsp
     olive oil
  • 1
    tsp
     curry powder
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Spiced Chicken with Autumn Vegetables
Instructions:
  1. Preheat the oven to 200°C.
  2. Cut the chicken breast into strips and place in a bowl.
  3. Add curry powder, minced garlic, grated ginger, lemon juice, salt, and pepper to the chicken. Mix well to coat.
  4. Peel and cube the sweet potato and carrot. Cut broccoli into florets.
  5. Place the vegetables on a baking tray. Drizzle with olive oil and season with salt and pepper.
  6. Place the chicken strips on top of the vegetables.
  7. Bake in the oven for 25-30 minutes until the chicken is cooked through and vegetables are tender.
  8. Serve hot.
Nutrition Per Serving 561 g Per 100g
Energy 475 kcal 85 kcal
Protein 35 g 6.2 g
Fibre 8 g 1.4 g
Salt 2 g 0.4 g
Sugar 10 g 1.8 g
Carbohydrates 45 g 8.0 g
Fat 18 g 3.2 g
  • 200
    g
     chicken breast
  • 150
    g
     sweet potato
  • 100
    g
     carrot
  • 100
    g
     broccoli
  • 1
    tbsp
     olive oil
  • 1
    tsp
     curry powder
  • 2
    clove
     garlic
  • 10
    g
     ginger
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Cut the chicken breast into strips and place in a bowl.

Add curry powder, minced garlic, grated ginger, lemon juice, salt, and pepper to the chicken. Mix well to coat.

Peel and cube the sweet potato and carrot. Cut broccoli into florets.

Place the vegetables on a baking tray. Drizzle with olive oil and season with salt and pepper.

Place the chicken strips on top of the vegetables.

Bake in the oven for 25-30 minutes until the chicken is cooked through and vegetables are tender.

Serve hot.

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