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Ingredients:
-
60gchia seed
-
250mlalmond milk
-
2tbsphoney
-
1itemmango
-
100gpineapple
-
30galmond
-
1tspcinnamon
-
1tspvanilla extract
Preparation Time: 30 minutes
Instructions:
- In a bowl, combine chia seeds, almond milk, honey, cinnamon, and vanilla extract.
- Stir well to ensure the chia seeds are evenly distributed.
- Cover and refrigerate for at least 4 hours or overnight until the mixture thickens.
- Peel and dice the mango and pineapple into small cubes.
- Toast the almonds in a dry pan over medium heat until golden brown.
- Once the chia pudding is set, divide it into serving bowls.
- Top each bowl with diced mango, pineapple, and toasted almonds.
- Serve immediately.
| Nutrition | Per Serving 600 g | Per 100g |
|---|---|---|
| Energy | 800 kcal | 133 kcal |
| Protein | 18 g | 3.0 g |
| Fibre | 20 g | 3.3 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 45 g | 7.5 g |
| Carbohydrates | 95 g | 15.8 g |
| Fat | 40 g | 6.7 g |
-
60gchia seed
-
250mlalmond milk
-
2tbsphoney
-
1itemmango
-
100gpineapple
-
30galmond
-
1tspcinnamon
-
1tspvanilla extract
In a bowl, combine chia seeds, almond milk, honey, cinnamon, and vanilla extract.
Stir well to ensure the chia seeds are evenly distributed.
Cover and refrigerate for at least 4 hours or overnight until the mixture thickens.
Peel and dice the mango and pineapple into small cubes.
Toast the almonds in a dry pan over medium heat until golden brown.
Once the chia pudding is set, divide it into serving bowls.
Top each bowl with diced mango, pineapple, and toasted almonds.
Serve immediately.